Dr Oz Show: How Much Vitamin C Should You Get Per Day?
Dr Oz: Ascorbic acid
Dr Oz played a game called the Golden Road to Good Health: Ascorbic acid. There are many hidden forces of Vitamin C since its antioxidants are ideal for your eyes, skin along with immune system. Doctor Oz inquired three questions about Vitamin C and gave prizes to the ladies who acquired them correct.
Medical professional Oz: Women Have to have 75 mg Ascorbic acid
Doctor Oz’s first question was “the average lady should consume no less than how much Vitamin C each day from food: Fifty milligrams, 75 mg or Dr Ounces Vitamin C500 milligrams?” The response is that women should eat at the very least 75 milligrams importance of Vitamin C per day. Try having a kiwi fruit or perhaps an orange, which includes 70 mg of Vitamin C. We cannot generate Vitamin C in our entire body so we have to get this through foods we consume. Dr Oz asserted to get the best benefit, you need to really aim for Five hundred mg of Vitamin C.
Dr Oz: Vitamin C Helps Absorb Straightener
Dr Oz’s second issue was “Vitamin C assists your body to absorb various other nutrients like straightener. Which breakfast packs the healthiest punch?” The answer is strawberries and portion of oatmeal, because of the iron in oatmeal and the vitamin C in the strawberries. Both girls got this question appropriate so Dr Ounces gave them every a basket of Vitamin C Skincare Products in the Body Shop worth over $500!
Dr Oz: Ascorbic acid Prevents Urinary Tract Infections
Medical doctor Oz’s final question had been “a diet rich in Ascorbic acid can reduce the risk of which usually of the following: Urinary Tract Infections, heartburn or coronary heart?” The answer is that Ascorbic acid reduces your risk of getting UTI’s. The lady whom got this question appropriate won a Three or more night stay at Marco Island Marriott Island Resort along with two Vitamin C Infused Spa Treatments!
