Dr. Oz 9/8/11: Essentials for Women Over 40, Speed Up Weight Loss and the Parathyroid. Dr. Oz focused his show now to women over 45. He says that people women over Forty years old are the concentrates on of multi-billion dollar advertising campaigns, for items that guarantee everything from more youthful skin to fat reduction to longevity. Dr .. Oz sets the record straight in these products today!
7 Critical Needs for female Over 40
#1: Valerian Root Tea: very comforting and relaxing to assist combat the sleeplessness. Drink a couple several hours before bed.
#2: DHEA supplement. Consider no more than 25mg orally, and can help stabilize hormones.
#3: Water and Omega-3 fatty acids: Both work together to be able to hydrate your skin
#4: Cover-up: use a lighter color then set it that has a yellow-tone powder
#5: Cream impact: blends in far better on older epidermis than the powder dry
#6: Iron: a lot of women of their 40's are lower in iron. Eat dried up fruit if you don’t including spinach
#7: Lean beef, which provides the necessary protein you need for muscles which helps burn calories. Also feel outside the box about lean protein far too, and try things like seitan and also quinoa.
Speed Up Weight Loss
Lemon juice contains citric acid solution that slows gastric clearing time. This helps you're feeling full longer and that means you eat less often.
Placed your trigger foods inside the freezer, so you need to thaw them out before you can eat all of them. Also, try getting a drink of water after the first chunk of the food you're keen on, to break the momentum.
Set your telephone alarm to go off of every four hours, to be able to remind you to consume. When you skip meals and also wait too long to consume, you overeat. Establishing an alarm will help you find out regular eating habits.
The particular Parathyroid Glands
The parathyroid glands are crucial with regard to regulating the calcium inside our bones. The symptoms of a parathyroid problem are a feeling of sickness, muscle and joint aches, excessive hunger and constipation. This glands are found behind the thyroid in your neck, plus they send out their human hormones and if you have plenty of calcium all is well. In case you don’t, then it takes calcium mineral from your bones to be able to function properly. That will thins out your bones as well as makes them brittle.
Doctor. Oz recommends that you have your doctor check your calcium supplement levels. Also, carry 1,000 IU involving Vitamin D every day with breakfast.
Title that Pain
Carpal tunnel syndrome affects women three times more than men. Stretching your wrists for a couple of seconds every time can help relieve the symptoms.
Heartburn will be caused when acid from the stomach seeps upward. Chewing antacids can assist, and don’t eat 3-4 several hours before bed.
TMJ is a condition where your jaw aches and chips when you try to yawn. It could be caused by clenching your tooth while sleeping. Try putting on a night guard. Roughly 10 million people experience this problem and it’s quite common in women between the ages of 35 and 50.
$5 Nutritious Meal Challenge
Cook Art Smith got on the show and he claims that oatmeal an incredible ingredient to add to meals as it provides fiber and helps you feel full on fewer calories. 2 finalists of the $5 Mealtime Challenge also came up on the show. First up was chicken roll-ups and the opposition was chicken cutlets in addition to kale. The safe bet was the Chicken breast Roll-Ups recipe!
