Wednesday, April 11, 2012

Dr Oz: Health Myths: Does Reading In The Dark Hurt Your Eyes?

Dr Oz: Health Myths: Does Reading In The Dark Hurt Your Eyes?. Dr Oz: The Most Shocking Wellbeing Myths Even Your physician Believes

On today’s display, Doctor Oz fit some of your the majority of believed health common myths to the test to learn if they were actuality or fiction. The physician Oz Show found out that thousands of doctors advocated some of these old wives tales and even prescribed by doctors some of them to their people as treatments. Dr Oz states, what some medical professionals have been telling you is actually wrong!
Does Reading In The Dark Hurt The eye area?

Myth 1: You’ll injured your eyes if you examine in the dark- MYTH!
Dr Oz Misguided beliefs

Dr Oz Health Myths

More than years, doctors informed their patients to never examine in the dark because you’ll damage your eyes. Annette, an audience participant, told Dr Oz that she seemed to be told that looking at in the dark would fit a strain on the eyes.

Dr Oz says that what actually happens is that the muscle tissue behind the eyes let the lens to adapt to bring in more or less light. Sometimes the muscles strain and you get bloodshot little brown eyes or eyestrain, but it will not do lasting deterioration. Some believe that looking at in the dark burns this muscles and Dr Oz states that is not true.
When you Hold Your Head Time for Stop A Nasal Bleed?

Myth A couple of: Hold your head time for stop a bleeding nose. MYTH! This kind of myth can actually become dangerous to your wellbeing. Many hold their heads back just as if gravity will stop the flow, but doing this may cause more harm.

Megan, an audience member, stated that she had chronic nosebleeds and she or he tilted head back as per the doctor’s orders. Dr Oz states that this method may work, even so, it is not the best way to go.
When you set pressure on the nostril, it’s dangerous because if it’s dry out outside the nose chips inside. When you tip your head back along with the bleeding continues, the blood has thin air to go except towards the throat and also down the esophagus, eventually landing inside the belly. The stomach receives irritated and you wind up vomiting. The best way to take care of a bloody nostril is to sit down, low fat head slightly onward and put pressure on the soft part of the nasal for about 5 minutes. If the bleeding continues, retain squeezing for another 10 mins.
Dr Oz: Do Cuts Want Air To Air?

Myth 3: When you invest in a cut, to quit the bleeding, clean it up and do not work with bandages, allowing the minimize to get some oxygen. MYTH! This method continues to be perpetuated for years. Many people (including some doctors) feel that cuts heal faster without bandages. but according to Dr Oz, that’s not true.

Cathy, an audience member, told Dr Oz that she has 2 teens and was constantly dealing with cuts and bruises. When her little ones got cuts, she would clean the wound and let it dry by itself.
Dr Oz says that if you don’t work with a bandage on the wound, our bodies has to make its own covering (a scab). The actual scab grows because it’s confronted with dry air and after that forces the cells apart, which causes significantly slower healing on the wound. Instead, place a bandage on a wound to keep it in a moist environment to allow for the tissue to get together instead of growing a part. This will allow the lower to heal naturally and faster. (Also you can use antibacterial creams.)
Should You Put Ice On Burns?

Fable 4: Treat a burn with ice. MYTH! This may basically damage the skin all around your tissue a lot more. Carrie, an audience new member, stated that she provides always used ice-cubes for her burns since doctors (and mother) have told her to do this.

-First degree burn-the skin will get red

-Second degree burn-blistering

-Third stage burn- you lose the structure of the skin

According to Dr Oz, do NOT place ice with any type of burn. If you put ice about the wound, you build a chemical reaction within the skin that causes far more damage than the burn up in the first place. Instead, to lessen the inflammation around the skin tone, place your hand (and the burned area) within cold water for 20 minutes. Also, get ibuprofen.

Dr Oz: Fatigue Fighting Cocktail, Nightcaps & Fatigue Myths

Dr Oz: Fatigue Fighting Cocktail, Nightcaps & Fatigue Myths. Dr Oz: Fatigue Myths

Medical professional Oz did some sort of show on smashing Health Myths. Can day cold medicines really keep you awake whilst getting rid of your freezing symptoms? Are extended naps conducive on your afternoon productivity? Dr Oz got a look at these along with myths that are thought to help bust your current fatigue and increase your energy. Read on to find out which fatigue overall health myths are actuality and which are 100 % pure fiction.
Dr Oz: Fatigue Fighting Cocktail

Myth A single: The more vitamins, the harder energy
Dr Oz Fatigue Beliefs

Dr Oz Fatigue Myths

Barbara, bavarian motor works logo member, believed that the more vitamins you take, the more energy you have. Doctor Oz says this is the MYTH. According to Dr Oz, don't assume all vitamins work this way. Your body can only approach a small amt of nutrition that you take from vitamins, so you should choose things that work best for your needs.

Tiredness fighting cocktail:

-50 mg of B complex vitamins
-1000 units involving vitamin D3.
B natural vitamins are important for the tissues and vitamin D reduces drowsiness, and that is one reason you feel more alert when you are getting out into the sunlight, which has vitamin Deborah. Take this exhaustion fighting cocktail with breakfast to help with the afternoon slump.
Accomplish Non-Drowsy Cold Medications Make You Drowsy?

Myth Only two: Non-drowsy cold medications won’t allow you to be drowsy. MYTH! These kinds of medications may still cause you to a little drowsy, specifically in smaller people. Medical professional Oz says the non-drowsy cold medication may well not work for someone A hundred and forty lbs and less considering that the higher concentrations go into your body. Instead, have a 12-hour capsule because they have lower doses.
Dr Oz: Nightcaps Spoil Your Sleep

Fantasy 3: Nightcaps will help you sleeping better. MYTH! Although alcohol relaxes a person, it doesn’t metabolize you actually into a deep sleep. Dr Oz suggested no to drink alcohol 3 hours before bedtime. If you do, it’s better to possess the clear colored alcohols, such as vodka and gin, given that they don’t mess up your rest as much. (Phew! Good to find out!)
Dr Oz: Nap Attack Strategy

Myth 4: The more the nap, a lot more energy you get. Fable! If not done correctly, sleeps can make you feel additional tired. Dr Oz says if you nap more than ½ hr, you go into a heavy level of sleep along with it’s harder to get your head going again.

Sleep Attack Plan- take a nap regarding 20-30 minutes between Just one pm and 4 pm. The quick pick me up won’t keep you up in the evening.

Dr Oz: Hidden Food Allergies Make You Fat?

Dr Oz: Hidden Food Allergies Make You Fat?. Dr Oz: Food Allergies

On today’s show, Dr Oz was joined by Dr. Mark Hyman, Maryland, to discuss whether food items allergies could be the offender as to why you are not slimming down. Dr. Hyman continued, stating that you may be packing about the pounds because of allergic reactions to the foods consume, and in order to start out losing weight, you should get rid of these foods.

Dr Oz stated that the #1 complaint he learns in his office is that his patients sasy that will they’re doing everything suitable but just can’t seem to excess weight, so the myth Dr Oz looked into on today’s show: You’re to blame for your weight gain.

It is most definitely a fantasy.
Dr Oz Food Allergies

Dr Oz Foods Allergies

(Unless of course you just had a whole pizza and a bucket involving cheese fries, however technically, wouldn’t the chicken wings and the fries become to blame?)

Anyway, Dr .. Hyman explained that food allergic reaction caused inflammation in which eventually drives the actual vicious cycle of weight gain and could lead to morbid obesity. He told Doctor Oz that you can get up to 30 pounds per year due to allergic reaction to dairy. (It is a shame I’m not allergic to dairy, cuz in which sounds like a good reason for me!) When people think of currently being allergic to food, they tend to think of intense allergies (peanuts.) This sort of allergy affects only 2-5 percent of the inhabitants. What you may not know is that 60 percent in the population is allergic for you to dairy, which causes gradual weight gain.
Dr Oz: Food Allergy : Meat & Dairy

You might be allergic to the key sources of dairy, for instance milk and parmesan cheese and other obvious dairy products, but did you know there may be dairy contained in other foods, such as treats, cakes, cookies, and chocolate? These products consist of whey.

Meat in addition to fish:

-when meat is definitely processed, flavor pills containing dairy are being used. (canned tuna) Alternatively, try kosher meats.
Dr Oz: Bread Allergy

Bread:

-bread boasts a lot of milk dust and whey. To be sure it does not contain dairy products, read the label or ask your baker.
Dr Oz Protein Bar Hypersensitivity

-These products may contain whey protein. Read the label on the product.

Dr. Hyman explained that he’s had individuals who have had dairy allergic reactions and when they got reduce the dairy, that they had actually lost weight. They also got rid of other issues such as joint pain, fatigue, congestion and irritable bowels. These complaints are linked to food items allergies.

Dr Oz: Food Allergy Diet Plan in 3 Weeks

Dr Oz: Food Allergy Diet Plan in 3 Weeks. Dr Oz: Anti-Allergy Diet

You’ve established that you may be having trouble reducing your weight because of Food Allergic reaction, but what to do future? Dr. Mark Hyman, M . d . joined doctor Ounce to give you the 3 Few days Anti-Allergy Diet that will reduce those foods you’re sensitive to and assist you lose the weight.
Dr Oz: 3 Few days Anti-Allergy Diet

Debbie, viewers member, told Dr Oz that she was having trouble slimming down.
Dr Oz 3 Week Anti-Allergy Diet regime

Dr Oz 3 Week Anti-Allergy Diet

She’s tried every diet regime and loses 10-12 lbs, but then her eating habits would flat series. Eventually, she would obtain the weight back and have absolutely to start over. She also suffered from weakness, tiredness and headaches.
Dr Oz: Remove Dairy Foods

1 week 1:

REMOVE- get rid of most dairy. Remove the annoying agent to give the body a chance to set. Instead of milk, use normal almond milk. Almond milk is made up of proteins and very good fats. Dr Oz stated that it tastes different yet, to him, it’s greater. Use it everywhere you use milk. Also, swap butter with olive oil.
Dr Oz: Probiotics Restore You

Week 3:

REPAIR- if your gut is definitely damaged, you need to do the repair. You need healthy bacterias (pro-biotics.) Take this within pill or natural powder form. Beware of food items that contain pro-biotics because they may well not contain enough for just about any health benefits.
Dr Oz: Reboot Your Body

Week 3:

REBOOT- system your body by adding a very important factor back at a time and keep track of how you’re doing. Keep a journal on the issues. If you see that you simply feel better without that particular food, remove it from your daily diet.

Try this process, following 3 weeks if you believe you have a food allergy, visit your medical professional for a blood analyze. Dr. Hyman stated that they has patients which have lost 10 pounds in one week once the food allergy has been revealed and cut through the diet.

Dr Oz: Bacopa Extract & Memory Superfoods

Dr Oz: Bacopa Extract & Memory Superfoods. Dr Oz: Memory Boosters & Superfoods

In this segment, Dr Oz explored the actual myth that your storage declines as you era. This doesn’t have to be the case, and to prove the item, he had Memory Professional and 2 Time Guinness Publication of World File Holder, Dave Farrow, on the show.

Dave told Health practitioner Oz that anything that helps the body, assists the brain.
Dr Oz Memory Superfoods

Dr Oz Memory Superfoods

Dave stated which he ate the right ingredients to keep his mind healthy and to boost his memory. Dr Oz fit him to test. In the commercial break, Dr Oz provided Dave a deck involving cards to commit to memory. Dave had the chance to look through the cards when and went through every single card, telling Dr Oz the next card in the patio. (Dr Oz could barely sustain him!) In order to get into the Guinness Book of Globe Records, Dave commited to memory 59 decks associated with cards. (And to assume I can’t even bear in mind what I had for breakfast this morning!)
Dr Oz: Beets Memory Superfruit

1. Beets- beets lower blood pressure and increase blood flow towards the brain. Studies show that runners that struggle with memory space have slower the circulation of blood to brain. (Are these claims why men are losers when they have an erection?)
Dr Oz: Cashew Ram Superfood

2. Cashews (nuts and also butter)- cashews are good supply of thiamine to boost brain power along with great as a munch. A lot of people with memory issues are lacking in thiamine, which cashews contain an abundance of. You can also eat cashew butter, containing ginkgo biloba.
Dr Oz: Avocado Memory Super anti-oxidant

3. Avocado- Dave stated this individual loved avocadoes and consumed them every day. They are high in good fats, vitamin E, vitamin K and also folate. The combination of those reduces hardening on the arteries. Eat these 2 Xs per week at the start to introduced to what you eat and then eat around you like. Dave encouraged using crushed grape instead of mayo inside tuna.
Dr Oz: Bacopa Memory Increaser

Dave stated that you'll begin to feel leads to 2 weeks after having a handful of servings of these superfoods a week.

Dr Oz Bonus Tip To enhance Memory: Take A hundred and fifty mg of Bacopa acquire per day.

Bacopa Extract & 3 Week Anti-Allergy Diet Plan: Dr Oz Show

Bacopa Extract & 3 Week Anti-Allergy Diet Plan: Dr Oz Show. Dr Oz: Dairy Allergies & Anti-Allergy Eating habits

Dr Oz’s Show nowadays covered memory enhancers like Bacopa Extract, the Anti-Allergy Diet Plan, Milk Allergy symptoms Making You Fat, a Fatigue Fighting Tropical drink and Health Beliefs. Since today’s show was a recurring from January 25, 2012, I would desire to hear from any of an individual who have tried out Medical professional Oz’s suggestions since then. Exactly what worked? What did not do the job? And are there any new things anyone missed out on last time the item aired that you will consider now? Leave your thoughts from the comment section below!
Dr Oz Barcopa Extract

Dr Oz said that Barcopa Acquire is a memory booster!
Dr Oz: Bacopa Extract 150 milligrams

Dr Oz spoke about Storage Boosters (and who does not need that?). One from the top picks was Medical doctor Oz’s Bonus Tip that has been to take 150 mg of Bacopa Extract day-to-day. So what exactly is Bacopa? Well, the entire name is Bacopa Monnieri Extract (also known as Brahmi) and it is an exclusive herb that is thought to enhance your cognitive abilities along with memory. If you look in the contents of many ram potions and capsules, you will see that they have Bacopa Extract. Brahmi is what method . when used in Native american medicine (where it is found in a neurological tonic to boost memory space). Depending on how much you practice and how responsive your body is to herbal medicines, you can see the benefits within nights (or even hours many report!). Click here you just read more about Memory Enhancers.
Dr Oz: Anti-Allergy Diet Plan

Another popular portion on today’s Dr Oz Show seemed to be the Anti-Allergy Diet using Dr Mark Hyman. In simply three weeks on the Anti-Allergy Eating habits, you can lose weight in addition to feel better. The first 7 days you remove whole milk from your diet, since so many people are lactose intolerant , nor even realize it! The second week you start using probiotics to rebuild in order to helpful bacteria in your gut. The third full week you start adding returning foods that you taken off your diet to see where did they effect you. If you appear to have a food allergy, it is best to see your doctor and have them run a our blood test.