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Dr Oz Sausage And Peppers Recipe. Dr Oz was joined by David Placed, who was a former individual of his. After under-going heart bypass medical procedures, Held changed round his life to be more healthy. He started coming up with Diet regime Recipes for his or her favorite foods this way Turkey Sausage along with Peppers Recipe. It appears like a fabulous Diet Menu alternative to the usual sausage and peppers menu that people so typically make.

Dr Oz Turkey Sausage & Peppers Recipe

Ingredients:

1 package sweet Italian-style turkey sausage

4 bell peppers (red, yellow, green or orange), sliced 1/8 inches thick and then cut in half

1 very large sweet onion (Vidalia or Spanish), sliced 1/8 thick and then cut in half

1 (28 oz) can of Italian crushed tomatoes

3 tbsp of Italian seasoning

1/2 tsp of crushed red pepper flakes

Salt and pepper to taste

Fat-free non-stick canola spray

Diet Sausage & Peppers Recipe

Directions:

1. Spray a non-stick pan with non-stick cooking spray.

2. Warm the pan up over medium heat.

3. Brown the sausages on all sides in the pan.

4. Drain the grease from the pan.

5. Spray the pan with more non-stick spray and cook the onions with a touch of salt and pepper for about 5 minutes.

6. Add the peppers to the pan and cook for an additional 5 minutes.

7. Cut the Turkey Sausage into slices and cook them with the peppers and onions.

8. Add a can of crushed tomatoes to your pan along with red pepper flakes and Italian Seasoning.

9. Simmer over low heat for 20 minutes.

10. Serve with a side of brown rice and salad.