Dr Oz Sausage And Peppers Recipe. Dr Oz has been joined by David Kept, who was a former sufferer of his. After under-going heart bypass surgery, Held changed round his life to be more healthy. He started coming up with Eating habits Recipes for their favorite foods such as this Turkey Sausage as well as Peppers Recipe. It seems like a fabulous Diet Recipe ingredients alternative to the usual lean beef and peppers recipe that people so commonly make.
Dr Oz Turkey Sausage & Peppers Recipe
Ingredients:
1 package sweet Italian-style turkey sausage
4 bell peppers (red, yellow, green or orange), sliced 1/8 inches thick and then cut in half
1 very large sweet onion (Vidalia or Spanish), sliced 1/8 thick and then cut in half
1 (28 oz) can of Italian crushed tomatoes
3 tbsp of Italian seasoning
1/2 tsp of crushed red pepper flakes
Salt and pepper to taste
Fat-free non-stick canola spray
Diet Sausage & Peppers Recipe
Directions:
1. Spray a non-stick pan with non-stick cooking spray.
2. Warm the pan up over medium heat.
3. Brown the sausages on all sides in the pan.
4. Drain the grease from the pan.
5. Spray the pan with more non-stick spray and cook the onions with a touch of salt and pepper for about 5 minutes.
6. Add the peppers to the pan and cook for an additional 5 minutes.
7. Cut the Turkey Sausage into slices and cook them with the peppers and onions.
8. Add a can of crushed tomatoes to your pan along with red pepper flakes and Italian Seasoning.
9. Simmer over low heat for 20 minutes.
10. Serve with a side of brown rice and salad.
