Tweet Dr Oz: Rachael Ray Spinach Artichoke Tuna Salad Recipe

Dr Oz: Rachael Ray Spinach Artichoke Tuna Salad Recipe. Dr Oz would a segment along with Rachael Ray where the lady taught everyone making delicious, healthy, as well as budget-friendly recipes. One of the meals was Rachael Ray’s Spinach Artichoke Tuna fish Salad Wrap Formula. Everyone loves Spinach Artichoke Drop, so this is a healthy recipe that plays upon that classic dish. Plus, instead of providing this tuna salad with bread or even crackers, Rachael Ray offered it to Dr Oz in a Romaine Lettuce Place to make it even more Diet-Friendly!

Rachael Ray’s Spinach Artichoke Tuna Salad Wrap Recipe

Ingredients:

4 (5 oz) cans tuna in water, drained and flaked

1 clove garlic, minced into a paste

Juice of 1 lemon

1 (10 oz) box of frozen chopped spinach, defrosted and wrung dry

1 (14 oz) can artichoke hearts in water, diced

1/2 small red onion, finely diced

Salt and pepper

1 tbsp extra virgin olive oil

8 hearts of romaine (optional)

Dr Oz: Rachael Ray Romaine Wrap Recipe

Directions:

1. Mix the tuna with the lemon, spinach, garlic, red onion, artichoke hearts, extra virgin olive oil, pepper and salt.

2. Serve by scooping spoonfuls of the Spinach Artichoke Tuna Salad into full romaine lettuce leaves. Or if you prefer, you can eat the tuna salad in a sandwich or just by itself.