Dr Oz: Sleep Doctor Smoothie Recipe: Sleep Yourself Thin. Dr Oz do a segment along with Dr Michael Breus, creator of The Sleep Doctor’s Diet program: Lose Weight through Much better Sleep,to talk about the way to Sleep Yourself Slim. The latest research has found that you can lose more weight just by getting more slumber. In fact, Doctor Oz said that if you get another hour of slumber every night, you could lose up to 14 weight in a year - this also is without creating any other changes for your diet or workout! Dr Breus told Dr ounces that the following Sleep Doctor Smoothie Recipe is full of ingredients that will help you to get a good night’s sleep.
Dr Oz: Dr Michael Breus Sleep Smoothie Recipe
Ingredients:
1 cup tart cherry juice (I love this brand: Tart Cherry Juice
)
1/2 banana
1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk)
5 ice cubes
1/4 tsp pure vanilla extract
Dr Oz: Sleep Yourself Thin Smoothie Recipe
Directions:
1. Put the banana, cherry juice, milk or yogurt, vanilla and ice into your favorite blender. And if you have not yet done it, use this as a reminder to enter our giveaway for a free Blendtec Blender
(which is a fabulous commercial blender that retails for over $400 and is used at places like Panera and Starbucks!). Here is the link to enter the giveaway: Blendtec Giveaway.
2. Blend the smoothie well.
3. Serve!
