Monday, June 6, 2011

Dr Oz: Rachael Ray Caesar Salad Spaghetti Dinner Recipe

Dr Oz: Rachael Ray Caesar Salad Spaghetti Dinner Recipe. Dr Oz do a segment together with Rachael Ray where she taught everyone learning to make delicious, healthy, and also budget-friendly recipes. One of the dinners was Rachael Ray’s Caesar Salad Dinner Dinner Recipe, the health version of the famous Rachael Ray’s You Won’t End up being Single For Long penne a new la vodka pasta plate that she produced on Oprah’s show in the past. Rachael Ray promised Doctor Oz that it style just like a Caesar Salad, but it's even healthier (as it uses ingredients such as kale) and it is an entire meal!

Rachael Ray’s Caesar Salad Pasta Recipe

Ingredients:

1 lb whole-wheat or whole-grain spaghetti

1/4 cup extra virgin olive oil) plus some for drizzling

6-8 anchovy fillets, drained

4 large garlic cloves, grated or finely chopped

2 tsp Worcestershire sauce

1 bunch of cavolo nero kale, stemmed and shredded

Lots of coarse black pepper

1/4 tsp freshly grated nutmeg, to taste

1 lemon

2 large egg yolks

1 1/2 cups grated Pecorino Romano cheese

Dr Oz: Rachael Ray Caesar Pasta Recipe

Directions:

1. Boil your pasta according to the directions on the box. You want a nice al dente pasta.

2. Drain the pasta but keep an extra cup of the starchy cooking liquid to temper the eggs later on.

3. Meanwhile, over medium-high heat, warm up a pan with olive oil (or EVOO like Rachel Ray likes to say!).

4. Add the anchovies to the pan and cook until they melt into the oil, which takes a couple of minutes. After this happens, the anchovies will not have a “fishy” taste.

5. Reduce the heat to medium-low and add garlic into the pan.

6. Cook for a minute and then mix in the Worcestershire sauce.

7. Wilt the kale into the pan and add some nutmeg, lots of pepper and the fresh lemon juice.

8. Beat the egg yolks in a separate bowl with a fork and add the warm starchy pasta water to help temper the egg yolks.

9. Turn the heat off and mix the pasta into the pan.

10. Toss in the eggs and half of the pecorino romano cheese into the pan for a minute.

11. Serve with olive oil drizzled on top and with a sprinkling of the cheese.