Thursday, September 8, 2011
Dr. Oz 9/8/11: Essentials for Women Over 40, Speed Up Weight Loss and the Parathyroid
7 Critical Needs for female Over 40
#1: Valerian Root Tea: very comforting and relaxing to assist combat the sleeplessness. Drink a couple several hours before bed.
#2: DHEA supplement. Consider no more than 25mg orally, and can help stabilize hormones.
#3: Water and Omega-3 fatty acids: Both work together to be able to hydrate your skin
#4: Cover-up: use a lighter color then set it that has a yellow-tone powder
#5: Cream impact: blends in far better on older epidermis than the powder dry
#6: Iron: a lot of women of their 40's are lower in iron. Eat dried up fruit if you don’t including spinach
#7: Lean beef, which provides the necessary protein you need for muscles which helps burn calories. Also feel outside the box about lean protein far too, and try things like seitan and also quinoa.
Speed Up Weight Loss
Lemon juice contains citric acid solution that slows gastric clearing time. This helps you're feeling full longer and that means you eat less often.
Placed your trigger foods inside the freezer, so you need to thaw them out before you can eat all of them. Also, try getting a drink of water after the first chunk of the food you're keen on, to break the momentum.
Set your telephone alarm to go off of every four hours, to be able to remind you to consume. When you skip meals and also wait too long to consume, you overeat. Establishing an alarm will help you find out regular eating habits.
The particular Parathyroid Glands
The parathyroid glands are crucial with regard to regulating the calcium inside our bones. The symptoms of a parathyroid problem are a feeling of sickness, muscle and joint aches, excessive hunger and constipation. This glands are found behind the thyroid in your neck, plus they send out their human hormones and if you have plenty of calcium all is well. In case you don’t, then it takes calcium mineral from your bones to be able to function properly. That will thins out your bones as well as makes them brittle.
Doctor. Oz recommends that you have your doctor check your calcium supplement levels. Also, carry 1,000 IU involving Vitamin D every day with breakfast.
Title that Pain
Carpal tunnel syndrome affects women three times more than men. Stretching your wrists for a couple of seconds every time can help relieve the symptoms.
Heartburn will be caused when acid from the stomach seeps upward. Chewing antacids can assist, and don’t eat 3-4 several hours before bed.
TMJ is a condition where your jaw aches and chips when you try to yawn. It could be caused by clenching your tooth while sleeping. Try putting on a night guard. Roughly 10 million people experience this problem and it’s quite common in women between the ages of 35 and 50.
$5 Nutritious Meal Challenge
Cook Art Smith got on the show and he claims that oatmeal an incredible ingredient to add to meals as it provides fiber and helps you feel full on fewer calories. 2 finalists of the $5 Mealtime Challenge also came up on the show. First up was chicken roll-ups and the opposition was chicken cutlets in addition to kale. The safe bet was the Chicken breast Roll-Ups recipe!
Dr Oz Sausage And Peppers Recipe
Dr Oz Turkey Sausage & Peppers Recipe
Ingredients:
1 package sweet Italian-style turkey sausage
4 bell peppers (red, yellow, green or orange), sliced 1/8 inches thick and then cut in half
1 very large sweet onion (Vidalia or Spanish), sliced 1/8 thick and then cut in half
1 (28 oz) can of Italian crushed tomatoes
3 tbsp of Italian seasoning
1/2 tsp of crushed red pepper flakes
Salt and pepper to taste
Fat-free non-stick canola spray
Diet Sausage & Peppers Recipe
Directions:
1. Spray a non-stick pan with non-stick cooking spray.
2. Warm the pan up over medium heat.
3. Brown the sausages on all sides in the pan.
4. Drain the grease from the pan.
5. Spray the pan with more non-stick spray and cook the onions with a touch of salt and pepper for about 5 minutes.
6. Add the peppers to the pan and cook for an additional 5 minutes.
7. Cut the Turkey Sausage into slices and cook them with the peppers and onions.
8. Add a can of crushed tomatoes to your pan along with red pepper flakes and Italian Seasoning.
9. Simmer over low heat for 20 minutes.
10. Serve with a side of brown rice and salad.
Wednesday, August 24, 2011
Dr Oz 8/24/11 Women's Stroke Symptoms And Stroke Risk Calculator
Dr Oz 8/24/11 Women's Stroke Symptoms And Stroke Risk Calculator
Dr Oz: Swing Risk Calculator
Doctor Oz’s Show on May 24 2011 is approximately your Stroke Threat and how to calculate that with a Stroke Threat Calculator. Doctor Oz stated that the number one risk to have a stroke is also having High Blood Pressure. The number 2 risk factor is Diabetes, followed by Migraines. Dr Oz also included Stroke Symptoms to watch out for like changes in your eyesight, numbness on 50 % of your body or slurred conversation. As usual with healthcare problems, women generally have different Stroke Signs and symptoms than men. Dr Ounce said that Women’s Stroke Symptoms are often things such as confront and limb soreness, weakness, nausea and / or confusion. I would definitely advocate checking out this Stroke Risk Calculator that can help determine how likely you are to have a stroke. The concerns used in the calculations include the following:
1. What is your blood pressure? Medical professional Oz Stroke
2. Do you have high cholesterol?
3. Do you have Diabetes or even Pre-Diabetes?
4. Do you fumes?
5. How often can you exercise?
6. Do you do have a family history of strokes?
Dr Oz: Gall Rocks
Tuesday, July 19, 2011
Dr Oz: Deeprak Chopra Aging Secrets And Weight Loss Meditation
Dr Oz: Deeprak Chopra July 13, 2011
Dr Oz’s Show on July 13, 2011 is known as Deepak Chopra’s Techniques to Reverse Aging. In addition to using a number of the coolest eyeglasses, Deepak Chopra can be an Alternative Health Guru who has plenty of advice on sets from how to reduce the maturing to how to loose weight through meditation. Chopra told Doctor Oz that you have 6 Tastes of Life: Sweet Foods, Sour Foods, Salty Foods, Pungent Foods, Bitter Foods and Astringent Foods. Unfortunately, the American Dishes are all too often dominated by just sweet foods, salty foods and sour foods, which could lessen your metabolism. Instead, you wish to obtain a balanced diet which contains these 6 Tastes of Life. For instance, Pungent Foods include ginger, horseradish, cinnamon and mustard. Bitter Foods are things such as spinach and broccoli. And Astringent Foods would be stuff like figs, mushrooms, lentils and green tea extract. Deepak Chopra also told Dr Oz that individuals should take the following Nutritional Complements every day:
- 1 aspirin (provided that you happen to be 40+ yrs . old)
- 2000 mg fish oil
- 2 multi-vitamins
- 2000 IU Vitamin D3 (and lastly calcium and magnesium go with this)
Dr Oz: Fat loss Meditation
Deepak Chopra also taught Dr Oz how to Meditate to shed pounds in mere 5 minutes. Have you tried this Weight-loss Dr Oz Deepak ChopraMeditation Technique? I sooo want to hear if it worked as a chef for you personally or when you have noticed any other side important things about Chopra’s 5 minute meditation. Please leave a comment below and share your experience if you have tried it out! And if you have not used it yet, get more information at the total specifics of how to perform the meditation: Dr Oz Fat loss Meditation.
Dr Oz: Stinky Tofu, Cuttlefish Ink & Huitlacoche
Dr Oz also did a segment on Bizarre Foods with Andrew Zimmern. The listing of foods he spoke about include Stinky Tofu, Huitlacoche and Cuttlefish Ink. Stinky Tofu arises from Taiwan and apparently posseses an awful smell, yet it's very high in protein. Huitlacoche emanates from Mexico and is sometimes called Corn Smut, because it is a fungus that grows on corn. Huitlacoche is recognized to strengthen bones and help fight off infections. The final Bizarre Your meals are Cuttlefish Ink, which comes from Greece and it has properties to fight off and stop Cancer.
Dr Oz: Best Diet Pills, Supplements And Sleep Tips
Dr Oz Best & Worst: July 18 2011
Dr Oz re-aired his Best & Worst of 2010 show on July 18 2011. This show included these segments: the very best & Worst Weight loss guidelines, the most effective & Worst Menopausal flashes & Constipation Tips, the Best & Worst Solutions to Get enough rest, the most effective & Worst A pill, as well as the Best & Worst Restaurant Foods.
Dr Oz: Inca Peanuts
Doctor Oz’s show, keep in mind, was packed filled with tricks for sets from shedding pounds never to wasting money with the Dr Oz July 18 2011drugstore. For example, the worst diet pills are Ephedrine, while Dr Oz’s favorite weight loss supplement is Glucomannan. Trade with your afternoon snack of granola bars, which are apt to have a lot of sugar, for some Inca Peanuts or Sacha Inchi Nuts. Dr Oz said that Inca Peanuts are abundant with omega 3 fat and vitamin E, which help to prevent Coronary disease. Plus, Inca Peanuts certainly are a fabulous method to obtain fiber (two times just how much within walnuts!). And if you're looking to improve your metabolism, begin using numerous capsicum pepper in your spice cabinet.
Dr Oz: Sage Extract Pills
Dr Oz was accompanied by Suzy Cohen, author of Diabetes Without Drugs, to go over among the best and worst items that you should buy in the drugstore for common injuries. If you might have muscle pain, skip the menthol-based creams and instead consider using a heating pad. If you might be struggling with menopausal flashes, try Sage Extract Pills as an alternative to Evening Primrose Oil without any scientific evidence working. What about for chest congestion? Dr Oz believed to use Cough Expectorant in lieu of Cough Suppressant, which prevents you against paying the phlegm. And the most popular drugstore tip of - should you be constipated, try probiotics! Ever since I started taking probiotics, I am a total convert. I haven't ever been this regular or felt this brilliant!
Dr Oz Supplements
Among Dr Oz’s favorite A pill were what to treat migraines, libido and arthritis. Feverfew is Doctor Oz’s go-to herbal supplement suggestion for migraines. Chondroitin allows you minimize Rumatoid arthritis. Korean Red Ginseng may help improve your libido. And Astragalus has anti-viral characteristics that enhance your immunity.
The fact that was your preferred tip from Dr Oz’s Best & Worst of 2010 show on July 18, 2011? Leave a comment below using your thoughts and feedback!
Dr Oz: Bath Salt Drug Craze And Saddlebag Plastic Surgery
Dr Oz: Bath Salts July 19 2011
Dr Oz’s show on July 19, 2011 is often a major wake-up call to a lot of individuals. Have you heard about Bath Salts, the Deadly New Drug Craze? Doctor Oz was able to get yourself a dvd Bath Salts over-the-counter in a tobacco store in New york, and although they are marked as “not for people to drink,” it really is well understood that individuals who purchase these have used them as a drug. Bath Salts can cause you to definitely hallucinate and may even kill you, that is how dangerous they're. Some of the very popular Bath Salt Brands include the following:
Arctic Blast, Bayou Ivory Flower, Bloom, Blue Magic, Blue Silk, Bolivian Bath, Bonsai Winter Boost, C Original, Cloud 10, Dr Oz July 19 2011Cloud 10 Ultra, Cloud 9, Cotton Cloud, Dynamite Dynamite Plus, Energizing Aromatherapy Powder, Euphoria, Gold Rush, Hurricane Charlie, Ivory Fresh, Ivory Wave, Ivory Wave Ultra, Lady Bubbles, Lunar Wave, Mr. Nice Guy, Mystic, Ocean Snow, Pure White, Red Dove, Route 69, Scarface, Snow Day, Snow Leopard, Tranquility, Vanilla Sky, White China, White Dove, White Girls, White Horse, White Knight, White Lightning, White Rush, Wicked X, Wicked XX, Zoom, Serenity Now, Bonsai Grow, Lovey Dovey and Aura
Possibly any packages of Bath Salts in your house, especially a packet with one of these names about it, if not speak with whoever they participate in about the hazards of Bath Salts. Click to put an entire recap of what Dr Oz said in regards to the Bath Salt Drug Craze.
Dr Oz: Saddlebag Surgery
Doctor Oz did another segment with Dr Stuart Linder with a innovative process of Saddlebags, which are the pockets of fat that we often get around our hips, thighs and butt. The Saddlebag Cosmetic surgery Procedure is known as Double Layer Criss Cross Saddlebag Surgery and yes it only takes about Half an hour to get the procedure done. You will discover your very best leads to 2-3 weeks, plus you've got to put on a decent compressing garment for six weeks, but also in the conclusion, the final results were pretty impressive. Click here to learn the complete facts about this surgery: Dr Oz Saddlebag Cosmetic plastic surgery.
Friday, July 1, 2011
Dr Oz: Dr Weil, Acetyl L-Carnitine & Anti-Inflammatory Diet
Dr Oz: Dr Andrew Weil
Dr Oz’s Show on July 1, 2011 features Alternative Health All-Star Dr Andrew Weil. Doctor Oz and Dr Weil spoke an Anti-Inflammatory Diet to further improve your wellbeing and various Alternative Health Treatments. Dr Weil declared he takes Acetyl L-Carnitine and Alpha Lipoic every single day, because it helps to protect your brain. He also mentioned that foods for instance Black Cod, Butterfish, Sable Fish, and Blueberries are great for the human brain. If you are focused on Lung Disease, then Dr Weil told Dr Oz that you can eat foods rich in Beta Carotene like red, orange and yellow vegetables. Plus, Zhu Ling, a mushroom from China, seems to help Lung Disease which enable it to even slow United states. And how will you forget about the merits of CoQ10 and garlic for treating Heart Disease? The foods that made Dr Weil’s Anti-Inflammatory Diet list include cooked Asian Mushrooms, Whole Soy Foods, Cruciferous Vegetables, Healthy Fats, Grain and Cracked Grains.
Dr Oz: Anti-Aging Drugstore Products
Dr Oz also did a segment on Anti-Aging Drugstore Products, for example the Clinique Exactly about Eyes Serum, the L’Oreal Dr Oz Dr WeilRevitalift Complete Eye Cream, as well as the Olay Pro X Wrinkle Smoothing Cream. Why these items? Well, the Clinique Eye Serum contains caffeine, that helps to reduce puffiness around the eyes. And the Olay Pro X Wrinkle Smoothing Cream contains Niacinamide, which an element of the Vit . b of Niacine, and it really helps to boost your skin’s moisture barrier so that you do not lose moisture using your skin.
Dr Oz: Food Addicts Show Recap: June 30 2011
Dr Oz: Food Addiction
Dr Oz’s Show on June 30, 2011 is all about Food Addiction. Could you be described as a Food Addict? And exactlty what can you do if you are enslaved by food? Doctor Oz gave a summary of 5 warning signs of an Food Addiction, such as the next:
1. You Hide Food Dr Oz Food Addiction
2. You Think About Food Over One hour Each day
3. You Eat After Arguing
4. You Experience Withdrawal Symptoms When they are not Eating
5. You Can’t Stop Eating Even When You Are certainly not Hungry
Do no less than three of those Food Addiction Signs circumstance for you? If that's the case, Dr Oz gave a 3 Step Insurance policy for breaking the food Addiction. Click here to read much more about Food Addicts and Dr Oz’s Food Addiction Plan: Dr Oz Food Addiction.
Dr Oz: Chia Seeds & Valerian Tea
Doctor Oz also did a segment on Foods That will help you Snooze. You can boost your power to get top quality sleep by changing your diet to incorporate foods like Chia Seeds, Valerian Tea and Wheat Germ. I was thrilled to hear that Chia Seeds (yes, the same seeds used in Chia Pets!) are high in Tryptophan, and therefore are a fantastic remedy for assisting you to get to sleep. One of my close friends provided her delicious Chia Seed Pudding Recipe, after days of begging her, to ensure I can share it wonderful you! It tastes somewhat just like tapioca pudding, yet , Chia Seeds will be in a class of their very own.
Dr Oz: Sorbitol Laxative in Chewing Gum
Dr Oz also spoke concerning the difference between Constipation vs Bowel Obstructions. Perhaps probably the most interesting part though was when Dr Oz shared different methods to stop constipation and Bowel Obstructions. Most folks are aware that you'll want to eat a great deal of fiber to maintain your pooping regular (apples, raspberries, prunes, avocados, etc.), however did you know that chewing gum can prevent constipation? Apparently it comes with an ingredient called Sorbitol which is found in gum therefore it may act as a Natural Laxative to help keep your pooping regular!
Dr Oz: Radon Hot Spots & Lung Cancer Radon Test
Dr Oz: Lung Cancer
Dr Oz’s Show on June 29, 2011 is about United states Symptoms and prevention tips. Do you realize if you reside near among America’s Radon Hot Spots? Doctor Oz asserted the main Cancer of the lung Risk at your residence arises from living on the Radon Hotpot, and shockingly, 1 out of 15 homes have Radon within them. Luckily, there's a At-Home Radon Test used to see if your home is in one of the homes that have Radon. Many people, myself included, previously thought that if you do not smoking, you will not have to be worried about United states. But about 10% of Lung Cancer patients do not get it from cigarettes. In reality, Doctor Oz declared 20,000 non-smokers will likely be informed they have Lung Cancer this year. So it is vital that everybody knows the Cancer of the lung Symptoms such as a persistent cough, paying blood, and chest, shoulder or neck pain. And of course, should you choose smoke cigars, it is important that you just quit immediately. Here is really a link with great advice on quitting smoking: Dr Oz Stop smoking Plan.
Dr Oz: GoBidet
Doctor Oz also did a segment on Germ Free Gadgets, for example the GoBidet Toilet Attachment, the Philips Sonicare Dr Oz GoBidetFlexCare Electric Toothbrush, the Braun Thermoscan Ear Thermometer, and the Face Butt Towel. Each of the gadgets appear to be brilliant ideas! I love how a Sonicare FlexCare Electric Toothbrush features a UV Sanitizer that kills the germs in your toothbrush. And the Face Butt Towel may seem like it might create a great gift for a person with a good love of life, though I don't know simply how much I would like to contain it hanging in my bathroom. I am most intrigued though by the GoBidet Bidet Toilet Attachment which turns your toilet into a bidet. Dr Oz said hello is wonderful for people that usually get UTI’s and infections, however i can see the way it could be wonderful for nearly everyone. Think regarding how it could help to keep things clean after sex, or how fabulous this could be for a person with hemorrhoids… and even to aid soothe the location after giving birth (how much of an awesome baby shower celebration gift!).
Dr Oz: HCG Diet: Weight Loss Miracle or Hype?
Dr Oz’s Show on June 28 2011 is about perhaps the Hcg diet plan is a Weight-loss Miracle or Hype. We supply learned about Hcg diet and also HCG Shots, which lots of people claim have helped the crooks to lose a great deal of weight. But will it really work? Dr Sheri Emma told Doctor Oz that HCG Shots do actually work, but that Hcg diet drops are essentially a gimmick because they are just Homeopathic Drops and contain tiny, insignificant amounts of HCG. However, individuals who have tried the HCG Drops told Dr Oz that they really worked for the children. Click here to see about individuals who told Doctor Oz the Hcg diet protocol really did wonders for the children: Dr Oz Hcg diet plan, and here is a connect to a recap of your companion who claim this doesn't work which it really is dangerous: Dr Oz HCG Diet Risks & Dangers. So any idea what? Have you tried the HCG Diet, and it has it worked for you personally? Would you take into account giving it a go or do you consider it really is dangerous? Please leave your ideas and experiences within the comment section below!
Dr Oz: Vinpocetine, Usnea & Castor oil treatment
Doctor Oz also did a segment on Herbal Healers along with Bryce Wylde. They spoke in regards to the merits of Vinpocetine, Dr Oz HCG DietUsnea and Castor oil treatment. Usnea may be used to treat infections in an antibacterial cream, or it may also help with upper respiratory issues for example wet or dry coughs and Bronchitis. Vinpocetine develops from a plant that helps to further improve your memory. And Castor Oil can be quite useful in treating Carpal tunnel symptoms - who would have known?
Dr Oz: Radon Hot Spots & Lung Cancer Radon Test
Dr Oz’s Show on June 29, 2011 is about Cancer of the lung Symptoms and prevention tips. Do you know living near considered one of America’s Radon Hot Spots? Doctor Oz asserted the top Carcinoma of the lung Risk in your own home comes from living with a Radon Hotpot, and shockingly, 1 from 15 homes have Radon within them. Luckily, there exists a At-Home Radon Test that can be used to check if you live at a homes that contain Radon. Lots of people, myself included, previously thought that should you not smoking, you really do not have to bother about Lung Cancer. But about 10% of United states patients aren't getting it from cigarettes. In fact, Doctor Oz asserted 20,000 non-smokers will be clinically determined to have Cancer of the lung this year. So it is vital that everyone knows the Carcinoma of the lung Indicators for instance a persistent cough, paying out blood, and chest, shoulder or neck pain. And of course, if you do smoke cigarettes, it is important which you quit as quickly as possible. Here can be a link to great tips on giving up smoking: Dr Oz Give up smoking Plan.
Dr Oz: GoBidet
Doctor Oz also did a segment on Germ Free Gadgets, for example the GoBidet Toilet Attachment, the Philips Sonicare Dr Oz GoBidetFlexCare Electric Toothbrush, the Braun Thermoscan Ear Thermometer, and the Face Butt Towel. Each of those gadgets sound like brilliant ideas! I love the way the Sonicare FlexCare Electric Toothbrush has a UV Sanitizer that kills the germs in your toothbrush. And the Face Butt Towel seems like it could make a great gift for an individual with a love of life, though I not really know simply how much I must have it hanging in my bathroom. I am most intrigued though through the GoBidet Bidet Toilet Attachment which turns your toilet right into a bidet. Dr Oz said hello is ideal for people that have a tendency to get UTI’s and candida albicans, but I can easily see the actual way it could be wonderful for just about everyone. Think regarding how it might keep things clean after having sex, or how fabulous this could be for an individual with hemorrhoids… or even to help you soothe the area after giving birth (what an awesome shower gift!).
Thursday, June 30, 2011
Dr Oz: Food Addicts Show Recap: June 30 2011
Dr Oz’s Show on June 30, 2011 is approximately Food Addiction. Could you be described as a Food Addict? And what else could you do in case you are dependent on food? Doctor Oz gave a summary of 5 symptoms of a Food Addiction, that include these:
1. You Hide Food Dr Oz Food Addiction
2. You Think of Food Over 1 Hour Each day
3. You Eat After Arguing
4. You Experience Withdrawal Symptoms You should definitely Eating
5. You Can’t Stop Eating Even if you Are certainly not Hungry
Do at the very least three of these Food Addiction Symptoms problem to you? In that case, Dr Oz gave a 3 Step Plan for breaking your Food Addiction. Click here to see much more about Food Addicts and Dr Oz’s Food Addiction Plan: Dr Oz Food Addiction.
Dr Oz: Chia Seeds & Valerian Tea
Doctor Oz also did a segment on Foods To assist you Snooze. You can increase your capacity to get quality sleep by varying your diet to feature foods like Chia Seeds, Valerian Tea and Wheat Germ. I was thrilled to listen to that Chia Seeds (yes, a similar seeds utilized in Chia Pets!) are high in Tryptophan, and they are a great treatment for helping you to fall asleep. One of my close friends provided me with her delicious Chia Seed Pudding Recipe, after days of begging her, to ensure that I can share it effortlessly you! It tastes somewhat much like tapioca pudding, yet , Chia Seeds come in a category of their.
Dr Oz: Sorbitol Laxative in Gum
Dr Oz also spoke in regards to the difference between Constipation vs Bowel Obstructions. Perhaps the most interesting part though was when Dr Oz shared various ways to prevent constipation and Bowel Obstructions. Most of us know that you'll want to eat plenty of fiber to help keep your pooping regular (apples, raspberries, prunes, avocados, etc.), however did you know that chewing gum can prevent constipation? Apparently it comes with an ingredient called Sorbitol that's seen in nicotine gum also it can become an all natural Laxative to maintain your bowel movements regular!
Dr Oz: Dr Weil, Acetyl L-Carnitine & Anti-Inflammatory Diet
Dr Oz’s Show on July 1, 2011 features Alternative Health All-Star Dr Andrew Weil. Doctor Oz and Dr Weil spoke about a Anti-Inflammatory Diet to enhance your health as well as other Alternative Health Treatments. Dr Weil said that he takes Acetyl L-Carnitine and Alpha Lipoic daily, because it really helps to protect your head. He also mentioned that foods including Black Cod, Butterfish, Sable Fish, and Blueberries are ideal for your brain. If you are worried about Lung Disease, then Dr Weil told Dr Oz that you should eat foods rich in Beta Carotene like red, orange and yellow vegetables. Plus, Zhu Ling, a mushroom from China, seems to help Lung Disease and will even slow down Carcinoma of the lung. And how may you ignore the merits of CoQ10 and garlic for treating Cardiovascular disease? The foods that made Dr Weil’s Anti-Inflammatory Diet list include cooked Asian Mushrooms, Whole Soy Foods, Cruciferous Vegetables, Healthy Fats, Cereals and Cracked Grains.
Dr Oz: Anti-Aging Drugstore Products
Dr Oz also did a segment on Anti-Aging Drugstore Products, such as the Clinique Information on Eyes Serum, the L’Oreal Dr Oz Dr WeilRevitalift Complete Eye Cream, and also the Olay Pro X Wrinkle Smoothing Cream. Why these items? Well, the Clinique Eye Serum contains caffeine, which helps to relieve puffiness around your vision. And the Olay Pro X Wrinkle Smoothing Cream contains Niacinamide, that your part of the Vitamin B Complex of Niacine, and it allows you boost your skin’s moisture barrier which means you usually do not lose moisture through your skin.
Wednesday, June 22, 2011
Dr. Oz Bans Sugar and Endorses Cryogenic Chamber Therapy on the Doctor Oz Show Today
But first, number one on his most wanted list, Doctor Oz revealed the truth about just how bad sugar is for us. Sugar plays a major role in diabetes, of course, but it also plays a role in high blood pressure and liver damage.
Risk of High Blood Pressure
Dr. Alan Greene, author of “Feeding Baby Green” was on the show and he said there’s a growing body of research that shows sugar causes people to have high blood pressure. In people, taking away just one can of pop a day lowered their blood pressure. I think I already knew this, as my husband is a MAJOR sugar addict, but I never really thought about it much. Guess who has high blood pressure?
Dr. Miriam Vos, a sugar researcher from Emery University, says that much like salt, sugar does affect the blood pressure in her studies as well.
The American Heart Association is now recommended we take in no more than 6 teaspoons of sugar a day. On average, Americans eat 22 teaspoons of added sugar. A can of pop has about 9 teaspoons of sugar.
Risk of High Cholesterol
Dr. Vos says that people who consume more sugar have higher levels of the bad cholesterol, so they have an increased risk of heart disease. Sugar gets quickly and easily converted to fat by the body, and triglycerides are a blood fat, which clog up the arteries.
Risk of Liver Disease
Dr. Vos also says that sugar exacerbates fatty liver disease. Dr. Oz showed us a liver that was normal, and then a liver which had cirrhosis, which can actually be caused by sugar, not alcohol.
Risk of Insulin Resistance
Dr. Greene explained that when you eat sugar, your insulin levels spike. If that happens too often, then your cells get resistant and they stop spiking every time you eat sugar. Insulin resistance leads to weight gain, the fatty liver disease, the high cholesterol, high blood pressure and finally diabetes.
Alternative Therapies: Help or Hype
Cryogenic Chamber Therapy
A cryo sauna has liquid nitrogen in it to help cool your body down and relieve pain and inflammation. Dr. Oz says this helps and is not just hype. These are used in Europe frequently, and now available in American spas. Costs about $75 to $100 per treatment but can be very effective for chronic pain.
Colon Hydrotherapy or Colonic
This appears to be a machine-assisted enema, and Dr. Oz says it is just hype. Dr. Oz says your digestive system will naturally eliminate the waste without any help if you are eating the right foods. Colonics takes out the good bacteria as well as the bad, so it’s not a good thing at all. It can also cause dehydration, vomiting, nausea and cramps, and potentially infection.
Dr Oz June 22 2011: Colonics, AED Box And Sugar Detox
Dr Oz’s Show on June 22 2011 is called Sugar: The #1 Food Dr Oz Wants Out Of Your House! Doctor Oz has mentioned many time that he wants us to stop eating “white foods” like white sugar and white flour, but today’s show was dedicated specifically to getting white sugar out of our diets. By eating as much sugar as many Americans often do, you put yourself at an increased risk for having High Blood Pressure, High Cholesterol, Liver Disease and of course Insulin Resistance which can lead to Diabetes. Have you started your Sugar Detox yet? Do you have any helpful tips for the rest of us who are struggling to remove sugar from our diets? Please leave your advice in the comment section below!
Dr Oz: Colonics & Cryogenic Chamber Therapy
Dr Oz also did a segment on Extreme Alternative Therapies like Colonics and Cryogenic Chamber Therapy. Colonics, also known as Colon Hydro Therapy, are a way to clean out your digestive system through a cleanse or even by pumping liquids through your body. Click here for the full recap of Dr Oz June 22 2011what Dr Oz said about Colonics: Dr Oz Colonics. A Cryogenic Chamber Therapy, also known as a Cryo Sauna, is a new way of getting Cold Therapy to help minimize pain and inflammation in your body. Click here for the full recap of this segment: Dr Oz: Cryogenic Chamber Therapy
Dr Oz: AED Box
We have all seen the AED Box or Automated External Defibrillator that hangs on the wall in offices and stores. But would you know how to use it to save a life if someone near you went into Cardiac Arrest? Dr Oz did a fabulous segment to teach everyone how to use an AED Box. Click here for a full recap, and send it to all of your friends and family members, because it can truly help to save lives: Dr Oz: How to Use AED Box or Automated External Defibrillator
Tuesday, June 21, 2011
Dr Oz: Gary Taubes: Man Who Thinks Everything Dr Oz Says Is Wrong
Dr Oz: Gary Taubes: Man Who Thinks Everything Dr Oz Says Is Wrong
Gary Taubes vs Dr Oz
Dr Oz’s show on June 21, 2011 is called The Man Who Thinks Everything Dr Oz Says Is Wrong. Who could this man be? None other than Gary Taubes. Doctor Oz’s approach towards weight loss and diets differ from Taubes’ beliefs. For example, Dr Oz has often promoted the benefits of eating complex carbs, while eliminating “white foods” like white flour and white sugar. However, Gary Taubes thinks that we should stop eating all carbohydrates… even complex carbs! Taubes also believes that all fats are good fats, whereas Dr Oz warns us to avoid saturated fats. Who do you think is right? Dr Oz or Gary Taubes? Leave a comment below with your thoughts! And here is a link to a full recap of what Gary Taubes disagreed with Dr Oz on: Dr Oz & Gary Taubes.
Dr Oz: Yellow Eyelid Patches, Orange Skin & Blue Fingernails
Doctor Oz also did a segment on 3 colors that your body should never turn. Look out for blue nails, which could be a sign of heart disease or lung disease, yellow eyelid patches that could be an indication of high cholesterol and orange skin that can mean you have Hypothyroidism. Click here for a full recap of these three warning signs: Dr Oz: Blue Fingernails, Yellow Eyelid Patches & Orange Skin.
Dr Oz: Algae Oil
Dr Oz played a game called Got A Bad Habit? There’s A Pill For That, which was an interesting discussion of pills that can protect your health while helping you to quit your bad habits. Algae Oil is a great supplement to take if you often skip exercising, because it can increase your HDL Cholesterol that prevents Heart Disease. Vitamin E is the supplement of choice for people who go in the sun, because it helps to prevent sunburns. Folic Acid helps to lower the amino acids in your body, which can be important if you drink lots of coffee. And Chromium is the best supplement for people with a sweet tooth, because it helps protect you from insulin sensitivity.Dr Oz: Weight Loss Hypnosis & Paul McKenna: June 20 2011
Dr Oz: Weight Loss Hypnosis & Paul McKenna: June 20 2011
Dr Oz: Hypnosis for Weight Loss
Dr Oz’s Show on June 20 2011 was called Hypnosis For Weight Loss, and featured Paul McKenna, a famous Hypnotist. He taught Doctor Oz about three different types of Weight Loss Hypnosis treatments. The first is an Emotional Eating Hypnosis that helps you to stop eating when you are bored, lonely or for other emotional reasons. The second treatment was an Obsessive Dieting Hypnosis, which makes you slow down and really think about what you are eating. All you have to do is eat with a blindfold on so that while you are eating, the only thing you can focus on is the food and not on your computer screen or cell phone. The final treatment that Paul McKenna showed to Dr Oz was a Fork And Knife Hypnosis which also helps you to slow down the pace at which you eat, which in turn makes you eat less overall. Click here for a full recap of how to do all of these Weight Loss Hypnosis Treatments: Dr Oz: Hypnosis For Weight Loss & Paul McKenna Emotional Eating. You should also read about this hypnosis treatment that Dr Oz’s audience was walked through, because it is definitely easy enough to do at home as well: Dr Oz & Paul McKenna: Hypnosis for Emotional Eating & Obsessive Dieting
Dr Oz: Tart Cherry Juice
Doctor Oz also did a segment on the benefits of Tart Cherry Juice, which is a super powered antioxidant. It turns out that Tart Cherry Juice can do everything from relieve pain by decreasing the inflammation in your body to fight heart disease to improve your sleep. Plus, it is loads better for you than the tart cherry candies that are all the rage these days.Dr Oz: Kitchen Gadgets, Arnica Gel & Chromium Picolinate
Dr Oz: Kitchen Gadgets, Arnica Gel & Chromium Picolinate
Dr Oz: Chromium Picolinate
Dr Oz’s Show on June 17 2011 is called The Best Time Of Day To Lose Weight. Doctor Oz will be joined by Dr Melina Jampolis to talk about how to break your addiction to sugar and fat. One of my favorite tips that she offers is to take 1000 mg of Chromium Picolinate daily to help ween yourself off of sugar, because the Chromium Picolinate helps the Insulin in your body to work better. She also will speak about things that Dr Oz has mentioned in the past, such as cutting out transfats from your diet and limiting the amount of red meat that you eat.
Dr Oz: Arnica Gel
Doctor Oz’s show will also include a segment on using Arnica Gel as a natural remedy to heal bruises. I have numerous friends who swear by the healing powers of Arnica Gel, but I love the idea to use it to heal Carpal Tunnel Syndrome as well (which I think I might be getting from typing up all of these Dr Oz Recaps!!!). Click here for the full summary of this segment: Dr Oz Arnica.
Dr Oz: Twist ‘n Sparkle & Zoku Quick Pop
Dr Oz’s Kitchen Gadget segments are always among my favorites! He will introduce everyone to four fabulous products for your kitchen: the Grant Howard Press and Measure Oil Dispenser, the Twist ‘N Sparkle Carbonator, the Zoku Quick Pop Maker and the Presto Powerpop Microwave Multi-Popper. Click here to read more about these items: Dr Oz Kitchen Gadgets. Which of these Kitchen Gadgets is your favorite? Please leave your answer in the comment section below! Lets take a poll and see which item interests everyone the most, and then I will have to see about doing a giveaway of the item for our readers!
Monday, June 20, 2011
Dr. Oz Demonstrates Hypnosis for Weight Loss on the Doctor Oz Show Today
Dr. Oz Demonstrates Hypnosis for Weight Loss on the Doctor Oz Show Today. Today’s Dr Oz show is a re-run from February with guest Paul McKenna, who is a world authority on hypnosis for weight loss. Right off the bat he demonstrated several people that he had hypnotized back stage, who were now in the audience. He put them back into a trance and had them feeling good and laughing before he woke them back up.
So now that we believe he can hypnotize people, we got to his main area of expertise: using hypnosis for weight loss.
Paul says that there are two main patterns of eating that lead to people be overweight. The first is emotional eating. Paul says that food is the world’s drug of choice now. Paul recommends that if you want to overcome eating due to frustration, use a tapping technique. First you tap on the back of your hand for a while, then under your eye, then your collarbone, then under your eye again. It makes the brain re-process the information and can dramatically lower your frustration or stress level.
The other pattern Paul identifies is obsessive dieting. Paul says that people think about food all day long, except for when they’re eating and then they shovel it in as fast as possible. Paul did an experiment on his volunteer, he blindfolded her while she ate a pizza and she ate about half as much as when she wasn’t blindfolded.
Then Paul showed us how to reprogram ourselves to eat slower and less. You take a knife and fork and imagine a plate of good food in front of you. Cut a bite and put it in your mouth. Put your knife and fork down and chew your food for a while. Imagine eating it slowly and savoring every bite. This will re-program your brain to eat slowly.
Next after the commercial break, Paul took the audience through a guided imagery exercise.
Step 1 is to close your eyes and relax your body
Step 2 is to imagine yourself eating slowly. Paul said to watch a movie of yourself doing this. Then you float into your more in-control self and allow your unconscious mind to find ways to accomplish this.
Step 3 is to imagine yourself thinner. Then float into that thinner self and really feel how good it feels to be thinner.
Step 4 is to imagine someone who loves you and approves of you, and float into them, and view yourself the way that person views you.
Then you can wake up. Dr. Oz sent home Paul’s book “I Can Make You Thin” and his hypnosis CD with the audience members.
5 Things to Lower Cholesterol
- Trim your belly fat.
- Exercise every day.
- Eat 5 – 7 fruits and vegetables a day
- Eat 1 cup of oatmeal a day
- Take 3 teaspoons of psylium fiber every day, such as what is found in Metamucil. Start out slow with it so you don’t have problems.
Tart Cherry Juice, the Ultimate Antioxidant
Tart Cherry Juice has been getting a lot of hype lately for a lot of reasons. Dr. Oz investigated and here are the benefits he espouses:
- Pain Relief. Tart cherry juice really does help relieve painful joints. Dr. Oz says tart cherry juice turns off the enzyme that causes inflammation.
- Fight Heart Disease: Tart cherry juice helps regulate cholesterol levels of both the good and bad.
- Sleep Aid: tart cherry juice contains melatonin, which helps your brain get sleepy. Drink a glass with dinner
Healthiest Mall Food
- A sandwich on whole grain bread without a lot of dressing on it would be your healthier choice
- For Chinese food options, Broccoli Beef is a good choice because nothing it in it is fried
Thursday, June 16, 2011
Dr Oz Show: Cancer Lies on June 16, 2011
Dr Oz’s Show on June 16, 2011 is known as The Biggest Lies You’ve Have you been Told About Cancer. Doctor Oz, together with three Cancer Experts: Dr Dara Richardson-Heron, Dr William Li and Dr Ilana Cass discussed a few of the biggest cancer lies that individuals believe. For instance, did you know that all of us have Cancer growing within all of them time? It just takes one small mutation to create a tiny Cancer cell. Luckily, most of the time our immune system gets rid of these very early Cancer Cells. Another Cancer Lie is that you only have to examine your breasts to safeguard yourself against Cancer of the breast. Dr Richardson-Heron said you have to check from your clavicle bone right down to your arm pit, as well as in the sides of your neck!
Dr Oz: Grilled Meat Causes Cancer
Doctor Oz also did a segment on 3 Secret Weapons to Prevent Cancer, which included Gouda Cheese, exercising and avoiding grilled meat. Along with Dr Oz Grills Cause Cancersummer comes the tradition of barbeques, but are you aware that grilling your food can in fact add Cancer-Causing Chemicals to your food? That charred, delicious flavor from the grill can actually cause Cancer. So if you must grill the food, a minimum of cover the grate with foil and poke holes inside it to let the heat through, instead of grilling on the grates.
Dr Oz: Horse Chestnut Seed & Spider veins
Dr Oz also spoke about the causes and risk factors of Spider veins. Plus, he gave some good Varicose Vein Treatments for example Compression Stockings, Horse Chestnut Seed (300 mg, twice daily), Hesperidin and Diosmin, as well as a Varicose Vein Surgery. Click here to see the full recap that discusses all of these options: Dr Oz Varicose Veins.
Listed here are a couple more recaps of segments from today’s Dr Oz Show:
Wednesday, June 15, 2011
Dr Oz: Solta Two Laser, Festoons & Undereye Bag Plastic Surgery
Dr Oz Cosmetic surgery
Dr Oz’s show about June 15, Next year is called The Fix: Plastic Surgery. Dr Adam Scheiner will appear on the show to do a Festoon Laser facial treatment and an Under-Eye Bag Laser facial treatment. Then, Dr Anne Chapas may demonstrate how to accomplish an Asclera Spider Vein Laser Treatment to get our legs perfect for the summer! Click here to read a little more about these Plastic Surgery Processes shown on the Doctor Oz Show: Doctor Oz: Festoons & Asclera.
Dr Oz of: Solta Dual Laser
Physician Oz will also feature Dr Matthew Avram, who will get rid of sun damage from a female with a new Sun Damage Laser facial treatment called the Solta Dual Dr Oz FestoonsLaser. What impresses me probably the most about the Solta Dual Laserlight is that it can actually lower your risk of getting Melanoma, while simultaneously causing you to be look years younger by removing sun damage from your skin color. I wonder if the Environmental sun damage Laser Treatment can be paid by insurance policies since it lessens your chances of getting Cancer of the skin. Click here to read the entire recap of this section: Dr Oz Solta Dual Laser.
Dr Ounce Un-Fried Chicken Recipe
Generate Oz will do any segment with the Deen Brothers: Bobby Deen and Jamie Deen (sons of Paula Deen from the Food Circle!). They are making over a Deep-fried Chicken Recipe to make it healthier. Their Un-Fried Chicken Recipke is made with corn flakes, and it is baked instead of melted.
Tuesday, June 14, 2011
Dr Issam Nemeh & Dr Oz: June 14, 2011
Dr Oz Summer 14 2011
Generate Oz’s Show on June 14, 2011 is all about Dr Issam Nemeh, who many people call the Belief Healer because he says he will heal people by way of prayer. Other people though phone him constantly a quack (click here for the total story: Dr Ounces Faith Healer). Dr Nemeh actually shows how he or she heals people simply by healing someone about Doctor Oz’s show (click the link to read about how he is doing it: Dr Oz & Dr Issam Nemeh). Quite a few of Dr Oz’s fans have already composed to us to share with you their personal encounters with Dr Issam Nemeh, but we would love to listen to more of you! Have a person met Dr Nemeh? Did he heal you? Do you suspect that he is really a Religion Healer… or is he the quack? Please leave your reports and thoughts in the comment section down below or in the remark area on possibly link above!
Dr Oz: Face Lift
Dr Oz will also do a segment on the Pelleve Face Lift, which is one of the latest and greatest Age Erasers that tightens your skin within half an hour. Plus, Dr Oz June 18 2011Dr Doris Day, a dermatologist, will share the woman's opinions on Face Serums to stop aging deceased in its tracks. Several involving her favorite serums were L’Oreal Youth Code, Olay Regnerist Micro-Sculpting and also Lancome Genifique. Plus, if you have not hear of the Olay Specialist Pro-X Advanced Cleaning System, then you are really missing out because this device can help you to clean up your skin up to six times better than yourself! Click here to read much more about the Pelleve Face Lift and these Face Serums and products: Dr Oz Face Lift.
Monday, June 13, 2011
Dr Oz: Rhodiola And L-Arginine: Low Libido Natural Cures
Dr Oz: Reduced Libido Cures
Medical professional Oz’s Ultimate Orgasm Present included a portion on Low Sexual interest Causes along with Low Libido Cures. If your own sex drive is not just what it used to be, then Rhodiola Products or L-Arginine Supplement could possibly be exactly what you need! Doctor Oz’s Assitant-Of-The-Day, Louise, said that her Sexual interest went from a 10 to about a Six over the past decade. Dr Oz that 40% of women experience a declining Libido, so if you are one of them, it's not just you!
Dr Oz: Lower Libido Causes
Generate Oz’s first cause for a minimal Libido is a loss of Testosterone. If you do not have just about any testosterone, then your Sex drive eventually goes away. There tend to be lots Dr Ounces Libidoof myths about foods that boost your Sexual interest, but Pumpkin Seeds actually work. Doctor Oz said that Pumpkin Seed products have Zinc, which prevents your body via getting rid of Testosterone. Try eating 1/4 cup of Pumpkin Seeds to improve your Sex drive.
Dr Oz: L-Arginine Boosts Libido
Doctor Oz’s second cause for a Low Libido is a decrease in your current arousal. This can be because of things like a change in your lube. If you do not feel bodily ready and you need to be sexually involved, next do not ignore this transformation in your body. Normally, when you are getting aroused, your blood vessels engorge and your body releases a moisturizing aspect that makes you moist. If you lose that fluid, you shed your physical wish to be involved, and hence the actual drop in your Sex drive. Dr Oz said that if this happens, there are two natural alternatives you can try. One is to eat watermelon, which has a natural Viagra effect. Watermelon relaxes your current blood vessels and permits you to have an increased excitement. The second option is to consider L-Arginine Supplements, which dilate bloodstream that go to your clitoral area so that you may have an orgasm.
Medical professional Oz: Rhodiola Supplements
Dr Oz’s final Low Libido Cause has an emotive component, which is something which women ignore all the time. A Low Libido Cure for emotional changes is to take Rhodiola Dietary supplements, which increases the Dopamine and also Seratonin in your body by letting the body cope with stress. Dilute 20-30 drops of Rhodiola in a glass of water. Doctor Oz also said that chocolate bars covered strawberries is a great Low Libido Natural Cure, because the dark chocolate raises your dopamine so that you feel good, and the strawberries present you with some extra energy. Make sure the dark chocolate will be 70% cocoa or more however!
Dr Oz’s Ultimate Orgasm Show
Dr Oz: Sexual climaxes
Dr Oz’s Ultimate Ejaculation Show covered anything about Orgasms, especially for women in their 40’s. He spoke about Vagifem & E-String, gave a Roadmap To An Orgasm, and also gave a list of Sexual desire Boosters! Then, Doctor Oz of played two game titles: “Sex By Number” and a “Couples Challenge.” See how much you know about intercourse and how in sync you are with your partner when it comes to sex!
The amount of Women Have Orgasms?
Generate Oz’s first question was: “75% of men always get to orgasm, but what number of women report hitting an orgasm? 49%, 39% or 29%?” The response Dr Oz Orgasmsis which 29% of women report attaining orgasm, but most women cannot climax via intercourse alone. The amusing thing is that Generate Oz said that 85% of males say that their companion has an orgasm in their most recent sexual activity. Boy is he wrong!
How Many 40-Year-Old Mankind has Erectile Dysfunction?
Doctor Oz’s 2nd question was “what percentage of 40 year old mankind has Erectile Dysfunction: 5%, 10% or 15%?” Believe the idea or not, only 5% in men who are 40 get Erectile Dysfunction. But Dr Ounces said that this proportion goes up the older you get. By the age of 65, 15-20% in men have Erectile Dysfunction. This can be quite a signal of your heart health as well. As Dr Oz said, it's the dipstick to your health!
Dr Oz: Couples Problem
Dr Oz acquired two women write down the answers to the following queries, and then the husbands needed to see if they could obtain the answers correct. You can easily try this at home simply by writing down your answers to the following questions and then ask your partner to see if you are proper or not!
1. Which of the wife’s outfits puts a person in the mood?
2. Would your wife rather go shopping than have sex?
3. How many times a week are you guilty of love?
Dr Oz of said that men answer visual stimuli, and wearing something that is actually red in coloration tends to be a natural aphrodisiac. Furthermore, 2/3 of women would rather do something - anything genuinely - other than sexual intercourse, but Doctor Ounces said that sex increases Oxytocin which improves rely on between a couple.
Just how well did you and your partner do with Dr Oz’s Couples Concern?
Friday, June 10, 2011
Dr Oz: Excessive Sweating Causes And Deodorant vs Antiperspirant
Dr Oz: Excessive Perspiration
Dr Ounce spoke about Hyperhidrosis and Perspiration as well as gave a bunch of methods for how you can stay dried up. First of all, you have to determine what causes you to sweat to begin with. Doctor Oz said that the actual organ responsible for causing you to be sweat is your mental faculties, which sets your own body’s thermostat. The hypothalamus is the portion of your brain that adjusts body temperature, so when you will find there's bacteria in your body, the temperature increases in order to kill the bacteria. Aren’t your body amazing?
Dr Oz of: Coffee Makes You Perspire
Dr Oz declared that the first reason that it's likely you have Excessive Sweating is from ingesting coffee, because it adjusts your metabolism. So caffeine triggers Dr Ounce Deoderantyour brain to cool off your body, and hence it might make you sweat. One strategy to help control your body temperature and to balance points out is by ingesting Flax Seeds or other options for Omega 3 Fats that fight off inflammation within you.
Dr Oz: Medicine Makes You Sweat
Physician Oz said another excuse that you might have Extreme Perspiration is from getting medications such as Cold Medications, Over-The-Counter Headache Medicines, Anti-Depressants, and Allergy Medicines. Dr Oz said that you must look out for the following elements in medicine, which in turn have the side effect of making you sweat:
Oxymetazoline * found in Sudafed and Nose Sprays for example
Pseudoephedrine * found in TheraFlu for example
Dr Oz: Deodorant compared to Antiperspirant
Doctor Oz said that many of us are not while using right type of antiperspirant as well as deodorant for the problem we are trying to remedy. If you wear Mouthwash, the sweat won't have a bad color or odor, but you may still sweat which will be embarrassing when it could be seen through your current clothes. Antiperspirant on the other hand keeps the sweat beneath the surface of your skin, however any sweat that could escape will not odor very good. Dr Oz asserted you can get higher percentages of Aluminum Chloride, which is the active ingredient in Antiperspirants. Actually, you can even get doctor prescribed antiperspirants if nothing generally seems to work for you. Another tip is always to put it on at night as opposed to in the morning. You can even use it to the palms of your hands if you usually get sweaty hands. And if all else isn't able, Dr Oz said that by drinking Wheatgrass, you'll be able to help to minimize the actual odor caused by your sweaty armpits!
Dr Oz Sausage And Peppers Recipe
Dr Oz Turkey Sausage & Peppers Recipe
Ingredients:
1 package sweet Italian-style turkey sausage
4 bell peppers (red, yellow, green or orange), sliced 1/8 inches thick and then cut in half
1 very large sweet onion (Vidalia or Spanish), sliced 1/8 thick and then cut in half
1 (28 oz) can of Italian crushed tomatoes
3 tbsp of Italian seasoning
1/2 tsp of crushed red pepper flakes
Salt and pepper to taste
Fat-free non-stick canola spray
Diet Sausage & Peppers Recipe
Directions:
1. Spray a non-stick pan with non-stick cooking spray.
2. Warm the pan up over medium heat.
3. Brown the sausages on all sides in the pan.
4. Drain the grease from the pan.
5. Spray the pan with more non-stick spray and cook the onions with a touch of salt and pepper for about 5 minutes.
6. Add the peppers to the pan and cook for an additional 5 minutes.
7. Cut the Turkey Sausage into slices and cook them with the peppers and onions.
8. Add a can of crushed tomatoes to your pan along with red pepper flakes and Italian Seasoning.
9. Simmer over low heat for 20 minutes.
10. Serve with a side of brown rice and salad.
Dr Oz: Eggplant Rollatini Recipe
Dr Oz: Eggplant Rollatini Recipe
Ingredients:
1 large eggplant
4 cups whole wheat bread crumbs
1/2 cup whole wheat flower
2 cups egg substitute
1 (32 oz) container of low-fat ricotta cheese
1 (8 oz) package of low-fat mozzarella cheese
4 tbsp of grated cheese
1 (32 oz) container of your favorite prepared tomato sauce
3 tbsp Italian seasoning
Salt and pepper to taste
Diet Eggplant Rollatini Recipe
Directions:
1. Peel the eggplant and cut it into 1/8 inch slices.
2. Put the whole wheat flour into one bowl, the egg substitute into another bowl, and the whole wheat breadcrumbs into yet another bowl. These will be your dipping stations.
3. Into your breadcrumbs bowl, add the pepper, salt and 2 TB of grated cheese like Parmesan.
4. Add a bit of salt and pepper to the bowl of flour too.
5. Dip each slice of eggplant into the flour bowl first, then into the egg bowl, and finally into the bread crumb mixture.
6. Place each piece of breaded eggplant onto a baking sheet that has been sprayed with a non-stick spray.
7. Cook the eggplant rounds for 10 minutes in a 350 degree oven.
8. Flip the eggplant over and cook the other side until it is golden brown.
9. Mix together the ricotta cheese, 2 TB of grated cheese like Parmesan, half of the mozzarella, and half of the tomato sauce.
10. Place around 2 TB of the cheese mixture into each piece of cooked eggplant and roll it up.
11. Put some tomato sauce into the bottom of a 9×13 baking dish and start adding the eggplant rollatini’s into the dish.
12. Top the dish with the rest of the tomato sauce and the leftover grated cheese.
13. Cook in a 350 degree oven until the cheese melts.
14. Serve with steamed vegetables or a salad.
Dr Oz: Female Heart Attack Signs And Dr Ozified Recipes
Dr Oz Viewer’s Ideas
Dr Oz’s Viewers Record Favorite Tips demonstrate spoke about all the great advice which includes changed so many life, such as the lady that caught her Heart Attack early because of his / her Female Heart Attack Signs or symptoms Show or the guy who lost a lot of weight by Generate Oz-ifying Recipes like Eggplant Rollatini and Turkey Sausage and also Peppers. Doctor Oz furthermore did another segment that covered more viewer’s favorite tips like Agave Nectar, Konjac Root and an Anti-Inflammatory Their tea Recipe, which you can read all about here: Generate Oz: Agave Nectar, Konjac Root Fiber & Anti-Inflammatory Tea
Dr Oz of: Women’s Heart Attack Signs
Dr Oz’s guest said that she ate well, used every day, and was even training for a rowing ethnic background. She never imagined that she would have any health Dr Oz Women Heart Attacksproblems, but she noticed Heart Attack Signs one day after observing Dr Oz’s Show upon Women’s Heart Attacks… and that is why she is still still living today. Doctor Oz asserted more women when compared with men have heart attacks, thus keep in mind if you have these things symptoms, then you is going to the emergency room without delay.
- Heavy feeling in your chest
- Pain in the jaw or upper back
- Short of Breath
- Sweating
- Queasiness
- Fatigue
The lady said that the main thing the lady noticed was a feeling numb in her arm, and she kept shaking the idea, but nothing would certainly “wake” her arm upwards.
Dr Oz: Eggplant Rollatini Recipe
Doctor Oz’s final guest was David Used, who was a patient regarding Dr Oz. He underwent Quintuple Heart Bypass Surgerybefore recognizing that he had to have serious changes in his / her lifestyle. Now he consumes much healthier and has lost 12? from his / her waist. David said this individual always loved to consume but he had a lot of fried foods, take out and everything that you must not touch. So he took 70 of their favorite recipes as well as Dr Oz-ified them to cause them to become healthy. For example, he made a healthy Eggplant Rollatini Recipe by utilizing whole wheat bread flakes, whole wheat flour, reduced-fat ricotta cheese, along with reduced fat mozzarella cheese. He said also that you ought to be careful to use a canned tomato sauce that does not have a lot of added sugar : or you can only make your own tomato sauce. Here is a link to the full formula: Dr Oz: Eggplant Rollatini Recipe And here is a url to his Oz-ified version involving Sausage and All kinds of peppers: Dr Oz Sausage & Red and green peppers Recipe
Dr Oz: Agave Nectar, Konjac Root Fiber And Anti-Inflammatory Tea
Dr Oz: Preferred Tips
Dr Oz’s Visitors All Time Favorite Guidelines show spoke about all of the great assistance that has changed so many lives. If you have not found out about Agave Nectar, Konjac Root Fiber, Anti-Inflammtory Teas or how to Look at your Poop, this is a definite must read! Doctor Ounces also did yet another segment with more tips like the signs of a lady Heart Attack and poor recipes made-over like an Eggplant Rollatini Formula and a Sausage and Peppers Recipe.
Dr Oz: Agave Chocolate Smoothy Recipe
Dr Oz’s 1st guest said that your woman tried everything to lose weight naturally and to kick the woman's sugar habit, yet nothing worked until she saw his or her show on Agave Nectar like a natural alternative to ordinary sugar. She used to weigh 315 lbs and has now dropped 100 pounds. She stated she had a serious glucose addiction where she would even wake-up in the middle of the night time craving sugar. So regardless if she exercised, she could not fight against the additional 500 calories she would eat in the middle of the night time.
Doctor Oz said that Agave Nectar, which comes from exotic, is a natural replacement for sugar that you can use as opposed to table sugar. She said that a single Dr Oz Konjac Main Fiberof her favorite uses for Agave Nectar is to sweeten the girl smoothies. She said that the girl favorite Chocolate Healthy smoothie Recipe is made through blending the following substances together in her mixer:
- 1 TB Agave Nectar
- 1-2 ripe bananas
- 1 TB peanut butter
- 1/2 glass skim milk
- 1 tsp cocoa natural powder (unsweetened)
- 2 cups of ice
Dr Ounces said that by using Agave Nectar, you need to use far less of it when compared with you would usually utilization of sugar, because it is super sweet.
Dr Oz: Konjac Root Fiber
Medical doctor Oz’s second guest said that she was constantly hungry and nothing ever produced her feel complete, until she found Dr Oz’s segment on Konjac Root Fiber. She declared that she had huge urges in the afternoon pertaining to carbs and sweets, but the Konjac Fiber aided to control her urge for food so that she has dropped 50 pounds since January by incorporating this into her diet and by being on Generate Oz’s Move It And Lose It Program. She said that she has additionally lowered her cholesterol level significantly.
Dr Ounces said that Konjac Root as well as fiber in general is painful in so much normal water that it fills the stomach so that you simply do not want to eat just as much anymore. Dr Oz’s guest explained she takes Two grams (which is Several capsules based on the variety that she ordered) of Konjac Root Fibers 30 minutes before every meal. She also loves the thought of adding Shirataki Noodles, with no calories in them, in order to her stir fry tested recipes.
Dr Oz: Anti-Inflammatory Tea Recipe
Doctor Oz’s 3 rd guest said she used to feel consequently tired and had zero energy, until your woman saw the Health-related Renegades Show. Now she has produced her own Anti-Inflammatory Tea Recipke that she affirms has doubled the girl energy. She could not discover how to incorporate so many different spices or herbs into her diet regime, so she today throws them all in to a pot of tea and drinks everything throughout the day. Here is what she puts into her Anti-Inflammatory Teas:
- Green Tea Bag
- White Their tea Bag
- Cumin
- Curry
- Turmeric
- Cayenne Pepper
- African american Pepper
- Sugar-cinnamon
- Ginger
- Paprika
She said the lady puts a few rattles of each spice directly into her tea possesses given her simply tons of energy. Dr Oz of said that it definitely appears to reboot your preferences and he cannot picture anyone wanting to try to eat something sweet soon after drinking it.
Medical professional Oz: Check Your Poop
Dr Oz’s fourth visitor said that his Cancer Prevention segment which spoke about how to test Your Poop saved her life. She looked two times when she had the bowel movement, along with noticed blood in her stool. But she overlooked it for 6-8 several weeks before talking to her doctor about it, who routed her to a consultant and they found any polyp in her colon that was pre-cancerous and could have become Intestinal tract Cancer if she had not caught this. Here are the four traditional colors of poo and what they could mean:
Brown Poop
Brown is the colour that poop must be, because bile mixes together with your food and digestive system juices which switch brown.
White Stools
White Poop means your liver is just not working or your own Gall Bladder is clogged. This can be an early Cancers Sign, so have a medical expert check you out quickly.
Black Poop
Dark Poop often means which you have an ulcer that is blood loss into your stomach, especially if your poop has a foul odor.
Red Stools
Red Poop indicates there is blood inside your stool and this might be a sign of Colon Cancers.
The bottom line is that you should take note of your body, because it informs you things that you should not overlook. Dr Oz said that for those who have white poop, black poop or reddish poop, you should create a doctor’s appointment immediately.
Dr Oz: Manuka Honey, Goldenseal And Andrographis: Natural Antibiotics
Dr Oz: All-natural Antibiotics
Dr Oz did a part on Natural Prescription antibiotics like Manuka Honey, Goldenseal and also Adrographis. Pina Logiudice joined Doctor Ounces to talk about these Normal Antibiotic Remedies which might be incredible for infections like cuts, aching throats, strep throat or even sinus infections.
Dr Oz of: Manuka Honey for Reductions
Manuka Honey comes from Fresh Zealand and is stronger than regular honey. You frequently will keep Manuka Honey with your medicine cabinet, as opposed to Dr Oz Manuka Honeyin your home, because it has a solid antibiotic component to the idea. You can eat Manuka Sweetie on bread, or you can use it to treat cuts and pains. Pina Logiudice said that you can apply 1 TB of Manuka Honey to a cut or even wound and wrap it up in gauze. Change the bandage 3 x a day. She said that bankruptcy lawyer las vegas bandages and wraps together with Manuka Honey built into these because of its powerful prescription antibiotic power.
Dr Oz of: Goldenseal for Sore Throats
Goldenseal is often a Natural Antibiotic that can help to heal a sore throat by avoiding bacteria from sticking to our cell’s walls. If you might have Strep Throat or a Sore Throat, try making a gargle from a pinch associated with salt, 1/2 tsp regarding Goldenseal and a small glass of warm water. Mix the ingredients together, gargle with the remedy, and spit against each other. Pina Logiudice said that you can do this gargle 3-4 instances a day, but you do n't want to do it for longer than Two weeks.
Dr Oz: Andrographis for Sinus Infections
Andrographis is a powerful anti-inflammatory that works magic for Upper Breathing Infections and Nose Infections. It is expanded in India along with Sri Lanka, and you can get both Andrographis Capsules or help make an Andrographis Tea through mixing 1 TB from the herb into a cup of warm water. Dr Ounces said it has a quite strong taste, so he prefers the pills form. But if you can stand to drink the tea, the steam can even be an added benefit regarding Sinus Infections.
Dr Oz Viewer's All-Time Favorite Tips
Dr Oz Favorite Tips
Dr Oz of Show on Summer 10 2011 is going to feature his Viewers’ All-Time Favored Tips. From ways to twice your energy with an Energy Booster, to how to kill cravings with all the ultimate tips to slim down, to cancer reduction and how to prevent cardiac arrest - this occurrence of Doctor Ounces promises to be information packed! It will be intriguing to see which of Medical professional Oz’s Shows make the best favorite tips listing, but for now, I have come up with a top 10 report on some of my favorite displays:
- Dr Oz’s Fat Metabolic rate Boosters was one of my favorite weight loss segments which he has ever completed. So many people have found achievement with Konjac Dr Ounces Favorite TipsFiber, Raspberry Ketone and L-Carnitine for losing weight. Click here for the particular recap: Dr Oz of: Konjac Fiber, Raspberry Ketone, L-Carnitine & Unworkout Work out
- This could quite possibly end up being combined with my # 1 Dr Oz portion above, but since Bright Kidney Bean Acquire was featured in its own segment, We are making it #2 on my checklist. White Bean Extract hindrances your body from absorbing carbs, which is of great help for all of us carb fans! Click here for the recap: Dr Oz: Bright Kidney Bean Remove Block Carbs Through Being Absorbed
- Of course Dr Oz’s Undressed Diet show would need to be #3. With tips similar to Forskolin that reduces fat, Banaba Leaf Tea to lower blood glucose and bloating assistance - this section was a big safe bet in my book. Click here for the actual recap: Dr Oz of: The Naked Diet: Forskolin, Banaba Leaf Tea & Magnesium
- Dr Oz has done a number of shows on products, but his part on the 4 Health supplements Every Woman Over Forty five Needs was excellent in cutting by way of all of the confusion to provide us a short, simple list of vitamins relating to our daily program. Click here for the summarize: Dr Oz: Four Supplements Every Woman More than 40 Needs
- I absolutely adore Dr Oz’s Substitute Health segments, so his show about DMAE Face Cream (which in turn almost immediately improves your skin’s appearance) and tricks to prevent Skin Caner by eating foods like watercress had been fabulous tips. Click for the recap: Generate Oz: DMAE Cream & Sulforaphane Products for Skin Cancer
- Speaking of beauty tips, Medical professional Oz’s advice to use Dragon’s Bloodstream Lotion for dried-out skin and dry damaged heels worked amazing things. Especially with sandal time around the corner, this will definitely come in handy. Click here for the particular recap:Dr Oz: Dragon’s Blood Lotion, Propolis, Jojoba oil Oil: Dry Skin Cures
- One of Doctor Oz’s more recent shows about Liquid Lash Traction devices to make your eyelashes thick and beautiful was definitely cherished by his supporters. Plus, the No Absolutely no Hair Remover has been definitely an intriguing device for techniques. Click here for the reiterate: Dr Oz: Liquefied Lash Extenders, Irvingia & Absolutely no No Hair Removal Testimonials
- And who may forget Dr Oz’s Flat Belly Supplements show which featured products like The apple company Pectin, Grape Seed Remove and Forskolin, which most promise to give us flat tummies! Click here for the recap: Generate Oz: Apple Pectin, Grape Seed Extract & Forskolin: Flat Belly Supplements
- Dr Oz’s display about kidney wellbeing included tips for losing blood sugar with Gurmar Extract and for lowering your blood pressure levels with Hibiscus Tea, equally great advice. Click to put the recap: Dr Oz: Gurmar Extract & Hibiscus Green tea for Kidneys: Gumar Extract
- And for quantity 10… since I know that one of several ladies on Generate Oz’s Viewers’ All-Time Favorite Tips demonstrate will talk about a little gem to prevent heart disease, We can’t help but recall his wonderful present on the benefits of Tart Cherry Juice for protecting against Heart Disease. Click here for your recap: Dr Ounces: Tart Cherry Juice Pertaining to Heart Disease, Pain Relief & Snooze Aid
Don’t forget to go back to DrOzFans.com about June 10, Next year for a complete reiterate of everything that Dr Oz discusses upon his Viewers’ All-Time Favorite Ideas show!
Thursday, June 9, 2011
Dr Oz: Clean Washing Machine With Bleach And Microwave Sponges
Dr Oz: How you can Kill Germs
Generate Oz played a game called What Would Generate Oz Do: Tiniest seed Edition to teach us all how to kill germs and keep our own families and residence safe. Germs are camouflaging everywhere from your front door knobs, to your destroy, to your kitchen sponges in your washing machine. Do you know the best way to disinfect a sponge or cloth? And do you know how to clean your washing machine to remove the bacteria that may collect in just a thirty day period?
Dr Oz: Microwave Sponge To Wipe out Bacteria
Doctor Ounce said that your kitchen sponge is a major resource for germs. Do you realize which is the best way to disinfect a sponge: microwave it for one Medical professional Oz Bleach Washing Machineminutes, soak the sponge or cloth in lemon juice, or perhaps rinse the sponge or cloth with vinegar? The response is that you should microwave the moist sponge for starters minute, because that's a great way to kill bacterias like E-Coli. But a few words and phrases of caution : make sure you make the sponge wet first which there is no metal within the sponge. Also, keep a close eye on the sponge and do not warm it up for over a minute, because you can actually burn the sponge (unfortunately, I know this kind of from personal experience!).
Dr Oz: Bleach Cleans Automatic washer
Dr Oz said that studies have found that washers are filled with bacteria like E-Coli and Staph Infections. What is the best way to clean your own washing machine: run jail cycle with liquefied bleach? Run an empty routine with 1 mug of baking soft drink? Or clean out the inside by having an anti-bacterial spray? Doctor Oz asserted the best thing to do would be to run an empty never-ending cycle with liquid bleach. Add one quart of lighten to a normal cycle (with no clothes in it!) and let it run to be able to completion. The bleach will certainly kill all of the bacteria and leave you with a fresh washing machine!
Dr Oz: Dog Health Exams, Exercise And Nutrition
Dr Oz: Pet Health
Dr Ounce said he would do just about anything for his dog Rosie, and many of us who've dogs agree which our Dog’s Health could not be important to us! Doctor Oz of brought onto his / her show a Bulldog called Larry who is looking for a major health facelift, like many of our animals. Larry is an overweight Bulldog who suffers from super dried-out skin and bad breath that just will not go away. His family said that he is fun and has a great persona, but he is really lazy and does not perhaps fetch a soccer ball when it is thrown. Plus, he sits while dining with his family as well as eats whatever they eat. Jeff Werber D.V.Mirielle. said that it is all about preventing your dog from acquiring overweight.
Dr Oz: How To Measure Dog’s Stomach
Dr Oz delivered Larry the Bulldog towards the Truth Tube and found out that he weighs 60 pounds and possesses a waist size of 28?. In case you may not know how to Dr Oz Dog Healthmeasure your dog’s stomach size, I did a certain amount of research and found that you want to measure a new dog’s waist in front of his or her hind legs and also go all the way around the circumference of the midsection.
Dr Oz: Dog Health Exams Each
Jeff Werber said that puppies need Health Assessments more regularly than you most likely think. Many owners take their dog to determine the vet one per year for a checkup and for shots, but you should really go twice a year. In addition, vaccinations for puppies are not one dimension fits all. It is determined by where you live, so ensure that you check with your vet at your appointments two times each year.
Dr Oz: Canine Exercise
Werber said that workout is crucial for canines, and they really need to get some exercise for 15-20 minutes twice per day. This will help keep your dog’s heart balanced and fight against being overweight. Plus, it is a great bonding opportunity for you and the pup!
Dr Ounce: Dog Nutrition
Werber declared that Pedigree Dog Food has discovered four widespread needs of all canines, which is as follows:
One. Dog Skin and also Coat - you can view if your dog has dry skin that is itches and flaky. You can help steer clear of this by getting your pet dog Food like Pedigree that has Zinc in it.
2. Dog Oral Health * brush your dogs teeth and try to ensure it is as fun as possible. Pedigree Dog Food has a agency texture that motivates your dog to chew more, which helps to keep their tooth clean.
3. Immunity - you should look for a foods that is packed with herbal antioxidants, Vitamin E, Vitamin C and so forth. because this will help to struggle free radicals.
4. Digestibility -- you want a Dog Food containing an optimal a higher level insoluble and soluble fiber on your dog, like the balance found in Pedigree Dog Food.
Dr Oz provided everyone in his viewers a Pedigree Training dogs Package!
Dr Oz: Barrett’s Esophagus And 3 Secret Weapons To Live Longer
Dr Oz: Three Secret Weapons To call home Longer
Dr Oz predicted how old you will be when you die having a Life Calculator as well as introduced us to a unhealthy man named The author who is 43 years old and is only believed to live to the age of 57. However, Medical doctor Oz brought on a few doctors: Dr Lori Mosca, Dr Mark Hyman and Generate Robynne Chutkan to give everyone three secret weapons to live longer and include years or decades to your life.
Medical professional Oz: Lean Proteins vs Red Meat
Generate Lori Mosca said that Jay’s root cause regarding his health problems is due to his obesity. He would rather eat beef and stay in BBQ contests, but all of these Generate Oz How To Reside Longerfoods are high in both sugar and unhealthy fats. Dr Mosca said that instead, he should be eating a new lean protein such as chicken or fish. Also, he has to control his calories and also portions. So she recommended that he fill 1 / 2 of his plate along with fruits and vegetables, 1/4 of their plate with a low fat protein and 1/4 of his plate together with carbs. Dr Oz declared that if Jay really does these things, he will increase back 5 years to his life by reducing inflammation.
Dr Oz of: Glucomannan Capsules
Dr Level Hyman told Jay that he is essentially Pre-Diabetic and that he must reboot his technique, much like we restart computers. He should eat proteins at every meal and eat small regular meals with fiber during every meal. He need to eliminate sugar, processed foods and junk food. This involves BBQ Sauce, which is just another form of sugar. Dr Oz said that there are the equivalent of 66 ice of sugar in the typical bottle of BBQ Sauce, so it is basically like candies. Use spices instead to be able to flavor your food. Dr Hyman furthermore suggested taking Chromium, Fish Oil and Glucomannan to help with all the Pre-Diabetes. The Glucomannan Capsules, when used before a meal, cuts down on sugar and fat that climbs into your body and helps you to experience more full. Dr Ounces told Jay that if he can lose 70 pounds, he can add 8 more a long time to his living!
Dr Oz: Barrett’s Esophagus Causes Cancer
Doctor Robynne Chutkan told Jay which having Barrett’s Esophagus means that he has a Pre-Cancerous Condition of the Esophagus. It is not only heartburn and the associated symptoms that are the issue. The good news is that Barrett’s Esophagus is reversible even now at the point which Jay is at. But he or she must cut out the alcohol consumption, not just cut down on the idea, until his entire body gets back into sense of balance. Dr Oz said that when Jay’s body gets back in to equilibrium after eating healthy, not drinking, as well as exercising for a whole month, then he can slowly start to reintroduce alcoholic beverages but just one drink a day at the most. Doctor Oz of said that if The writer does this, he will increase another 7 years to his lifestyle.
Dr Oz in addition said that by working with his stress troubles, he can add 2 years to his life. And by seeing medical professionals regularly, he can increase another 2 years in order to his life. So altogether, if Jay makes all of these changes, he'll get another Twenty four years of life - a quarter of a hundred years of life is not too shabby!
Dr Oz: Life Calculator: How Old Will You Be When You Die?
Dr Oz: How Long Will You Live?
Doctor Oz did a show called “How Previous Will You Be When You Expire?” where he introduced a revolutionary Life Finance calculator that can estimate just how long you will live. Jay, a husband to some lady named Mary and a father of two kids called Paige and Case, joined Physician Oz on his / her show because his or her wife is terrified that his bodyweight and bad habits tend to be slowly killing your pet. Jay has Barrett’s Esophagus, high cholesterol, acid reflux and Sleep Apnea, just to name a few associated with his health problems. He was not always this way. Actually, he played football in high school, nevertheless at the age of Thirty years old, he pennyless his back in a pair of places and has received 50-60 pounds since then. He likes to eat red meat just like ribs and trout and competes throughout BBQ Competitions. Additionally, he has lots of anxiety at work since he is a commission centered salesman, and he turns to food to chill him and alcohol at night.
Doctor Oz of asked Carol just what her biggest worries are for The writer. She said she concerns about the types of food items that he eats and the portion sizes because they Dr Oz Life Calculatornever are in moderation. Jay said he does not like to think about the outcomes of his options because who wants to entertain the idea of dying young? He always says he will start an exercise prepare next week, but “next week” by no means seems to come. Jay explained he does want to be still living to walk his daughter down the section and to watch his son play hockey. Dr Oz said that he or she recently walked his / her oldest daughter along the aisle which it is something very special. Here are the concerns from Northwestern Mutual Insurance coverage Company’s Longevity Calculator that can help predict how long you'll live.
Dr Oz of: Life Calculator
1. Do you have any family members with heart disease? If you haven't any relatives, that is the very best. If you have one comparable who had Heart problems before the age of Fifty five then you decrease your forecasted length of life a bit. And if you have two family who had Heart problems before the age of Fifty-five then you lower your forecasted life span further. Nevertheless, Dr Oz declared that your family history will not predict exactly what can happen to you - it really says the disadvantages that your body is facing. You still control your individual destiny.
2. How a lot exercise do you obtain? If you vigorously exercise daily, then you are likely to live the longest. If you walk Thirty minutes four times a week, then you are in the middle category. And if you never exercise, and then as you might guess, you'll probably live the smallest amount of time. Dr Oz asserted exercise is not just about determining your weight. It is also about stress management and also controlling your blood pressure, and it also helps you to cope with stress in ways other than ingesting.
3. How many servings of fruits and vegetables would you get daily? One providing is around the size of your current fist. If you get Five servings of vegatables and fruits every day, that is best. If you have less than Five servings along with several fast food or prepared food, then you belong to the middle category. And in case you mostly eat fast food or processed meals, then you are likely to are living the shortest timeframe.
4. How much alcohol consumption do you drink daily? If you have less than A couple of drinks per day (or perhaps do not drink whatsoever!) that is the best. If you drink 3-4 drinks twice a week, this is the center category. And if you ingest 5 or more beverages at a single occasion more than once a month, then you're really shortening your daily life. Dr Oz said that you are able to lose 6 many years from your life just from being in this particular last category by yourself.
Doctor Oz routed Jay to the Fitness Institute at the University or college of Texas in which they ran exams on him such as a Full Body Make up Assessment, a Bone mineral density Test and a percentage Unwanted fat Test. Then he full strength, endurance and adaptability tests and was monitored at night with regard to Sleep Apnea. Next, The author met with Medical professional Oz to undergo any Stress Test. Here tend to be Jay’s Truth Tube Outcomes:
- LDL Cholesterol can be 121, and you want this number to be under One hundred. Even being on Statin Drugs won't seem to be helping Jay’s cholesterol levels.
- C Reactive Necessary protein is 4.One particular, and you want it to be under 1.
- Glucose is 119, and also you want it to be beneath 100.
- Fat is 260 lbs.
- BMI will be 36, and over Thirty is obese.
- The Body Fat Analyze done at the School of Texas learned that fat is compressing all of his organs and that his stomach is 50% fat.
Doctor Oz said that as of this rate, Jay is predicted to pass away at 57 years, and right now he or she is 43 years old. Doctor Ounces even put together videos for Jay showing him everything that although miss out on if they died at the day of 57 such as graduations, their daughter’s wedding, grandchildren, etc. and it brought cry to his face because he wants to be there for their family. The good news is always that everything is still relatively easy to fix for Jay as well as for most of us, so we will commit to getting on the best track today! Leave any comment below in order to pledge which in the factors in the Lifestyle Calculator above that you will be working on turning about!
Wednesday, June 8, 2011
Dr Oz Show: How To Lose Weight As A Couple
Dr Oz Couple’s Diet regime
Dr Oz did a segment regarding how to lose weight as a few. Three months ago, Medical doctor Oz placed a married couple onto this kind of Couple’s Diet Plan, which was fat loss Watchers Points Additionally Program with Liz Josefsberg. So how did the couple accomplish? And what are their tips for losing weight successfully as being a couple? Here is the deal:
Dr Oz: Dieters Points Plus Evaluation
Pete and Susan would be the couple who caused Liz Josefsberg on the Weight Watcher’s Things Plus Program. They declared the program transformed Doctor Oz Crockpot Chicken Recipetheir existence. They were still able to have their own favorite foods without excess. So Pete could still have garlic bread, but just one slice with a salad as an alternative to several pieces of pizzas alone. Susan said it was not just a diet on her behalf, but taught the woman's to be more positive and he or she found the online monitor to be very helpful. She can figure out the factors in her dinner ahead of she got to the particular meal and could really plan points out.
Liz Josefsberg told Dr Oz that Pete as well as Susan are so a lot more confident now and found the program to be quite livable and manageable. In just a couple short weeks, these folks were able to make smart healthy decisions that they will be capable of pass on to their daughter. Susan said the Weight Viewers Points Plus Plan changed everything concerning her, even precisely how she views herself. Now they take guides int he park and have had an amazing change in their lives. Pete asserted the Weight Watchers Program worked for your pet because he was still allowed to have his preferred foods in moderation, simply because everything is about portion control and keeping within your points. They even seemed to enjoy going to the Weight Watchers Meetings.
Dr Oz brought Pete as well as Susan back to the Truth Tube, and soon after just three months for the Weight Watchers Points Plus Program, here is how important things have changed for them:
Susan:
- BMI went from 29 for you to 26
- % Body Fat went coming from 41% down to 37%
- Weight proceeded to go from 166 pounds into 148 pounds
Pete:
- BMI went from Thirty-five (which is obese) in order to 29 (and Thirty is the cutoff point internet marketing obese)
- Per-cent Body Fat went via 33% down to 28%
- Weight gone from 219 pounds in order to 186 pounds
Dr Oz of: Crockpot Chicken Recipe
Susan told Dr Ounces that she figured out a secret weapon for weight loss from Liz Josefsberg. She does not need to cook every night or stay in the kitchen all day. Instead, she uses the woman's slow cooker or crockpot to make bulk chicken upon Monday while her daughter is in school. She puts the fowl into the crockpot in the morning, brings 1 cup associated with low sodium poultry broth and some taco seasoning. She lets the chicken cook for several hours inside the crockpot, and it comes out very moist and juicy. She said it is almost similar to Pulled Chicken rather than Pulled Pork! Then the lady uses the fowl in quick dishes all week prolonged like a homemade plant soup, wraps together with salsa and cheese, or perhaps a salad topped along with chicken.
Dr Ounce said that we can go in the right direction or even the wrong direction along with our partners, so why not make plans to lose weight and move in the proper direction with your partner!
Dr Oz: Yerba Mate And Celery Juice: Miracle Drinks To Stay Young
Dr Oz Magic Drinks
Dr Oz played a game known as the $500 Health Drop to show us about Miracle Drinks to keep you young such as Yerba Lover Tea, Celery Liquid and Mango Liquid. Here is what Doctor Oz had to say with regards to each of these healthy drinks:
Dr Oz: Celery Juice Protects Coronary heart
Doctor Oz’s first issue was which veggie juice is highest in Vitamin K and activly works to protect your blood vessels and heart: green beans juice, apply veggie juice or beet Dr Oz Miracle Drinksjuice? The answer is Green beans Juice, because it relaxes your arteries along with decreases your blood pressure. Potassium also helps to lower your blood pressure level.
Dr Oz: Yerba Partner Tea
Dr Oz’s subsequent question was which usually tea is called your “Tea of Gods” in South America, gives you energy, as well as keeps your brain younger? Yerba Mite Tea, Bergamot Tea as well as Chamomile Tea? The response is Yerba Mate Tea, which in turn stimulates your central nervous system and boosts your mind power.
Dr Oz: Mango Juice
Doctor Oz’s final question has been which fruit juice will keep your skin looking small and health: Pear Juice, Peach Liquid or Pear Juice? The response is Mango Juice, which extremely tasty!
Dr Oz: Lemon Balm, Passionflower And Valerian Root: Calming Cures
Dr Oz did a part on Natural Cures In which Calm, such as Orange Balm, Passionflower and Valerian Actual. So many of us want to know the best way to relax, how to stop our anxiety and ways to remain calm. Doctor Ounces said that he invented this list in order to helps us take the advantage off because stress and anxiety is harming our health and wellbeing!
Dr Oz: Valerian Actual Capsules
Doctor Oz’s initial question was: worry shows up in the form of Depressive disorders and Anxiety, which in turn natural cure calms: Valerian Actual, Eucalyptus Leaves or Generate Oz Relaxation RemediesLucky Bamboo bedding? The answer is that Valerian Actual can help prevent you from having to worry so much. Dr Oz told take a 200 mg Valerian Capsule 3-4 times per day, or you can try adding Valerian Root to your tea.
Dr Oz: Lemon Balm
Dr Oz’s second question has been: when you worry, your worries lead to depression and irritability, but which in turn natural cure helps to peaceful you: Lemon Balm, English Ivy or Kaffir Lilly? The solution is Lemon Balm allows you calm you down. Dr Oz told take 300-500 mg regarding Lemon Balm 3 x a day.
Dr Oz of: Passionflower
Doctor Oz’s final problem was: nervous stress causes dry mouth and also sweating, but which in turn natural remedy helps you to calm you: Passionflower, Caladium or Desert Rose? The solution is Passionflower! Dr Oz proposed brewing 1 tsp regarding Passionflower in a tea and drinking it 3 times daily. Here is a recap from another portion where Doctor Ounces spoke about how Passionflower can easily minimize your stress: Medical professional Oz Passionflower Extract.