Dr Oz June 6, 2011: Your Heart’s 7 Lucky Numbers
Dr Oz: Seven Heart Health Amounts
Dr Oz would a show named Your Heart’s 7 Blessed Numbers to teach us everything we must realize to have good Center Health. Doctor Oz declared your heart is your hardest working body organ in your body that sends all day and night. These 7 numbers and also tools will help you to maintain heart healthy for many years to comes.
Generate Oz: Resting Heart Rate 90
Dr Oz of said that your Resting Heart Rate should never become more than 90 surpasses per minute. If it is more than 90, then you have a three times greater potential for Dr Oz Cardiovascular Healthdying. A slow heart rate signifies that your heart is powerful, but a quicker heart rate means the alternative. When your heart is unhealthy, each pump provides much less blood so it has to pump faster and faster to keep up. This also helps to tell simply how much inflammation you have in your body. Healthy fats are important for minimizing irritation. Your heart rate also notifys you about your vigor level. Just by exercising you can improve your stamina and make your heart more robust and healthy. Doctor Ounce said that the last reason this is important is that when you're getting inflammation, it is often due to emotional stress in your lifetime.
Dr Oz: Sea salt Daily Allowance
Medical professional Oz said that One.5 grams will be the Sodium Daily Allocation for people over 50 yrs . old. This is the same as just a individual tsp of sea salt. And do not forget that lots of foods already have salt put into it. When your cardiovascular is wrapped in sea salt from eating too much sodium, it has to work harder and eventually it gets muscle bound, can’t move and leads to Heart Disease. Do you know which in turn of the following meals has the most sea salt: a bagel, vegetable liquid or cheddar cheese? The answer is that the bagel has the many sodium (570 mg of salt), followed by your vegetable juice (481 milligrams of sodium) and so the cheddar cheese (340 mg of salt). If this kind of surprises you, you are like most of us! This is the reason it is important to read meals labels because salt is hiddeni no your food all the time.
Doctor Oz: Sugar Everyday Allowance
Dr Ounce said that 100 energy is the maximum volume of added sugar we could have per day. But how can you measure what is an additional 100 calories regarding sugar in your foods? Basically, 25 gr of sugar around the nutrition facts content label is 100 calories from fat of sugar. The sugar category is often beneath the “total carbohydrates” label. Ingredients like evaporated walking stick juice, high fructose hammer toe syrup and brown almond syrup are all sugars. Extra glucose leads to obesity with an increased risk of cerebral vascular accidents and heart problems, and it also can lead to an elevated a higher level cholesterol and blood pressure level. Foods such as apple spices, nonfat yogurt and salad dressing often have concealed sugars, so you must look at the nutrition content label carefully. Dr Oz declared that the one exception can be dairy, because lactose features some natural carbs. But you still want to avoid dairy products with additional sugar, like yogurt with syrupy sweet fresh fruit on the bottom.
Dr Oz: Fiber Daily Permitting
Doctor Oz declared women should have Twenty five grams of soluble fiber per day, and adult men should have 35 grms of fiber. Flax dinner is one good supply of fiber, along with bran flakes (5.3 grams of fiber), pears (5.5 grams involving fiber) and dark beans (15 grms of fiber) for each serving! Dr Oz declared that studies have shown that the far more fiber you include in your diet, the more safeguarded you are against Heart Attacks. So fiber is not just about bowel movements! Fiber actually adheres to cholesterol with your intestinal system, also it pulls the cholesterol out of your system and also flushes it aside in your bowel movements.
Dr Oz: Alcohol Everyday Allowance
Dr Ounce said that women may have 1 Intoxicating Drink per day. He particularly promoted red wine as well as beer. Why is wine good for you? Antioxidants and Polyphenols found in red wine protects the heart’s vessels, especially the liner. Beer is rich in Supplement B6, but you still have to be careful of all of the carbs and sugar found in this.
Dr Oz: Transfats Daily Allowance
Doctor Ounce said that you are allowed to have ZERO Transfats per day, since it builds up plaque in your body and is awful for you personally. But just because a products states that it has 3 grams of transfats on it, that does not mean it is true. A food company can easily write 0 grams of Transfats if it features 1/2 gram per providing or less. Dr Oz of said that his staff members found example of cookies, chocolate chip snacks, popcorn, peanut butter and coffee creamers that fall under this class. So how do you know if you are having any Transfats? Look for the compound “Partially Hydrogenated Vegetable Oil” because any kind of hydrogenated oils are Transfats.
Doctor Oz: Hemoglobin A1C Test
Medical professional Oz said that your Heart’s Power Number is actually 6% which is the maximum number you can score on a Hemoglobin A1C Test. If you score over 6%, then you are Insulin Immune. Diabetes continues to grow from one generation to another, so this is an important number to watch out for. What is The hormone insulin Resistance? If you look your liver and your abdominal fat or omentum, the omentum transmits toxic chemicals for a liver. Then all of a sudden, you have high cholesterol, high blood sugar and high blood pressure. Dr Ounce said that you can reduce your sugar levels by adding lemon juice to your meals, which makes your body capable to process sugars in your food more easily.
Monday, June 6, 2011
Dr Oz Marriage Saver Smoothie Recipe
Dr Oz Marriage Saver Smoothie Recipe. Dr Oz as well as John Gray, publisher of Venus on Fire, Mars upon Ice: Hormonal Stability - The Key your, Love and Energy, talked about Shocking Methods Your Hormones Tend to be Affecting Your Marriage. One dilemma that couples will have is that one person becomes hungry and cranky, which can lead to unnecessary fights. And I have to admit, that may be something that occurs in my own marriage! So John Dreary said that whenever their wife is angry, he says lets take in first and discuss it afterward. Dull also created exactly what he calls a wedding Saver Smoothie Recipke that helps to secure blood sugar, balance the body's hormones and may just avoid wasting marriages! Here is how to make Marriage Saving Smoothy:
Dr Oz Marriage Saver Smoothie Recipe
Ingredients:
1 scoop undenatured whey protein
1 tsp maca powder
1 tbsp flaxseed
1tsp cacao powder
1 tbsp PGX powder
Handful of Goji Berries
1 tsp acai berry powder
2 tsp molasses
1 drop artificial sweetener
1 tbsp coconut oil
6 to 8 oz water
Ice
John Gray Marriage Saver Smoothie Recipe
Directions:
1. Place all of the ingredients into your blender. The key ingredients are the undenatured whey protein
2. Blend thoroughly and serve right away – And Voila! Marriage saved!
Dr Oz: Super Milk Smoothie Recipe by The Beekman Boys
Dr Oz: Super Milk Smoothie Recipe by The Beekman Boys. Dr Oz brought The Fabulous Beekman Boys, Dr Brent Ridge and Josh Kilmer-Purcell, onto The Doctor Oz Show to teach us about the benefits of goats milk over regular cow’s milk. In addition to goat’s milk having less fat, it is also easier for people to digest – even people who are generally lactose intolerant. Here is the Beekman Boys’ Supermilk Smoothie Recipe!
Fabulous Beekman Boys Super Milk Smoothie Recipe
Ingredients:
1 very ripe banana
1/4 cup of your favorite fruit
8 oz goat milk yogurt
2 squirts of honey
Goat’s milk (to taste)
Dr Oz Supermilk Smoothie Recipe
Directions:
1. Place all of the ingredients into your favorite blender and blend until smooth.
2. You can also use frozen fruit to make the smoothie thicker and colder, or you can add ice to do the same trick.
Leave a comment below and let everyone know if you liked this smoothie and what fruit combination you tried! I love the combination of strawberries and bananas, and you can buy frozen organic strawberries for less than fresh ones most of the time, so that is what I do.
Dr Oz Bean Salad Recipe
Dr Oz Bean Salad Recipe. Dr Oz do a segment named Trick Your Taste Buds where he educated people how to eat well that they usually do not like. One lady said that your woman hates to eat espresso beans because they taste just like mushy dirt. I professionally cannot get adequate beans! Doctor Oz said that if you do not like the texture of beans, attempt making a Crunchy Beans Salad Recipe alternatively. Here is Dr Oz’s menu, which sounds wonderful, except that I would work with a bag of pinto beans and cook them myself rather than to make use of cans of beans - but that is your own preference mainly to stop BPA found in canned food items.
Dr Oz Bean Salad Recipe
Ingredients:
2 celery ribs, diced
1 yellow pepper, diced
1 medium apple, diced
1 small red onion, diced
1 (15 oz) can organic black beans, drained
1 (15 oz) can organic kidney beans, drained
3 tbsp balsamic vinegar
2 tbsp olive oil
2 tsp agave nectar
1/2 tsp salt
Freshly ground pepper
1/4 cup chopped cilantro leaves
Dr Oz Crunchy Bean Salad Recipe
Directions:
1. Mix together the apple, beans, yellow pepper and celery in a large bowl.
2. Mix the beans with the vinegar, agave nectar, olive oil, pepper and salt. It might work better to first mix these ingredients together in a small bowl to make the dressing before pouring it over the bean and vegetable mixture.
3. Sprinkle the salad with chopped cilantro.
Dr Oz Spinach Dip Recipe
Dr Oz Spinach Dip Recipe. Dr Oz does a segment known as Trick Your Preferences to teach us the way to eat healthy foods that we normally do not like. Many people don't like the taste of kale because it can be nasty. Doctor Oz said that should you mix spinach together with yogurt or wrong cream, like you accomplish in a dip, it can balance out your bitter taste with the spinach. Here is Medical professional Oz’s Spinach Dip Recipke:
Dr Oz Spinach Dip Recipe
Ingredients:
1 (10 oz) package frozen chopped organic spinach, thawed and well drained
8 oz soft tofu
1 tbsp olive oil
1/4 cup Greek yogurt
2 tbsp lemon juice
1/2 teaspoon salt
Freshly ground pepper
1 cube no salt added vegetable bullion
Directions:
1. Put all of the ingredients into a food processor and process until smooth.
2. Serve the Spinach Dip with either pita chips or vegetables (the healthy choice!).
Even though the above is exactly what Dr Oz said to do, I would add the chopped spinach after processing together the rest of the ingredients. But that is a matter of preference, and I do tend to love spinach, so perhaps that is why!
Dr Oz Salmon Salad Recipe
Dr Oz Salmon Salad Recipe. Dr Oz did a segment referred to as Trick Your Tastebuds and one of the most frequent healthy foods that people do not like is fish, specifically salmon. Why? Because that smells so fishy! Doctor Oz gave an incredible trick which is that when you soak your current salmon in dairy for an hour before cooking it, you'll eliminate the fishy smell! Dr Oz also suggested making something like the next Salmon Salad Recipe to trick your own taste buds into preference the taste of fish.
Dr Oz Salmon Salad Recipe
Ingredients:
6 oz soft tofu
Juice of 1 lemon
1 tbsp olive oil
1/2 tsp salt
Freshly ground pepper
Dash of hot sauce
1/2 cup diced celery stalks
1/2 cup diced red onion
7 oz canned salmon
Dr Oz’s Salmon Salad Recipe
Directions:
1. In a bowl mix together the lemon juice, olive oil, tofu, salt, hot sauce and pepper. You want a super creamy consistency.
2. In another bowl mix together the celery, onion and salmon.
3. Stir the tofu mix into the salmon bowl.
4. Adjust the seasoning to your personal taste.
5. Serve the Salmon Salad in a pita with lettuce and tomato or on whole wheat crackers.
Dr Oz Banana Ice Cream Recipe
Dr Oz Banana Ice Cream Recipe. Dr Oz pointed out that Banana Ice Cream helps to reduce your chance of getting Kidney Cancers, but the thing which intrigued me the most about Dr Oz’s Bananas Ice Cream Recipe is it really only needs one thing - bananas! Who would have thought that you might make a healthy tasty ice cream that does not entail sugar, sweeteners, or perhaps milk or dairy products?!?! Doctor Oz got the recipe from Medical professional Caldwell Esselstyn’s book called Prevent and Reverse Coronary disease: The Revolutionary, Scientifically Established, Nutrition-Based Cure, which I might highly recommend checking out.
Dr Oz Banana Ice Cream Recipe
Ingredients:
- 1 Banana per person (the more ripe it is, the sweeter your ice cream will be)
- 1/2 tsp Vanilla
- Nutmeg (optional)
- Cinnamon (optional)
Dr Oz’s Banana Ice Cream Recipe
Directions:
1. Remove the peels from the bananas and slice them up.
2. Put the banana slices onto a baking sheet and place it in your freezer.
3. Once the bananas are frozen all the way through, take them out to thaw slightly.
4. Put the frozen bananas into a strong blender (or even a food processor should work), along with 1/2 tsp of vanilla.
5. Sprinkle the top of the Banana Ice Cream with nutmeg, cinnamon or berries.
Your imagination is the limit with this healthy ice cream recipe. You can try the same thing with different fruits like berries 0r mangoes. If you like strawberry banana smoothies, try mixing frozen strawberries and frozen bananas to make an ice cream. Or if you like peanut butter, try mixing some peanut butter into the banana ice cream. Please leave a comment below and share your thoughts on this diet recipe… I’d love to hear the fun variations that everyone comes up with!
Dr Oz: Rachael Ray French Toast Cup Recipe
Dr Oz: Rachael Ray French Toast Cup Recipe. Dr Oz do a segment using Rachael Ray where the girl taught everyone learning to make delicious, healthy, and budget-friendly recipes. One of the dinners was Rachael Ray’s French Toast Cups, which is crafted from stale bread (that lots of people often throw out), Greek Yogurt and also fresh fruit. This breakfast formula is a healthy along with adorable option that the kids and loved ones will love (and Physician Oz seemed to have fun here as well!).
Rachael Ray French Toast Cups
Ingredients:
Non-stick cooking spray
3 eggs
1 tbsp milk
2 tsp cinnamon
Dash of vanilla extract, optional
Dash of fresh nutmeg, optional
6 slices whole grain sandwich bread
1 pint fresh berries (strawberries, blueberries, blackberries or raspberries)
1 cup Greek yogurt, regular or low-fat
Maple syrup or honey, for drizzling
Dr Oz: Rachael Ray French Toast Cups Recipe
Directions:
1. Preheat your oven to 375 degrees F.
2. Spray nonstick cooking spray inside of a muffin tin tray.
3. Mix together the eggs, cinnamon, milk, vanilla and nutmeg in a bowl.
4. Cut a diagonal slit into each slice of bread so that you can fold it into a cup shape to go inside of your muffin tin.
5. Dip your bread into your bowl of eggs and press the bread into the shape of a cup in the muffin tin.
6. Bake the French Toast Cups for 12-14 minutes or until they are light brown and cooked through.
7. Let the French Toast Cups cool a few minutes and then take them out of the muffin tray.
8. Serve Rachael Ray’s French Toast Cups filled with Greek Yogurt, fresh fruit and top with some agave nectar, honey or real maple syrup.
Dr Oz: Rachael Ray Caesar Salad Spaghetti Dinner Recipe
Dr Oz: Rachael Ray Caesar Salad Spaghetti Dinner Recipe. Dr Oz do a segment together with Rachael Ray where she taught everyone learning to make delicious, healthy, and also budget-friendly recipes. One of the dinners was Rachael Ray’s Caesar Salad Dinner Dinner Recipe, the health version of the famous Rachael Ray’s You Won’t End up being Single For Long penne a new la vodka pasta plate that she produced on Oprah’s show in the past. Rachael Ray promised Doctor Oz that it style just like a Caesar Salad, but it's even healthier (as it uses ingredients such as kale) and it is an entire meal!
Rachael Ray’s Caesar Salad Pasta Recipe
Ingredients:
1 lb whole-wheat or whole-grain spaghetti
1/4 cup extra virgin olive oil) plus some for drizzling
6-8 anchovy fillets, drained
4 large garlic cloves, grated or finely chopped
2 tsp Worcestershire sauce
1 bunch of cavolo nero kale, stemmed and shredded
Lots of coarse black pepper
1/4 tsp freshly grated nutmeg, to taste
1 lemon
2 large egg yolks
1 1/2 cups grated Pecorino Romano cheese
Dr Oz: Rachael Ray Caesar Pasta Recipe
Directions:
1. Boil your pasta according to the directions on the box. You want a nice al dente pasta.
2. Drain the pasta but keep an extra cup of the starchy cooking liquid to temper the eggs later on.
3. Meanwhile, over medium-high heat, warm up a pan with olive oil (or EVOO like Rachel Ray likes to say!).
4. Add the anchovies to the pan and cook until they melt into the oil, which takes a couple of minutes. After this happens, the anchovies will not have a “fishy” taste.
5. Reduce the heat to medium-low and add garlic into the pan.
6. Cook for a minute and then mix in the Worcestershire sauce.
7. Wilt the kale into the pan and add some nutmeg, lots of pepper and the fresh lemon juice.
8. Beat the egg yolks in a separate bowl with a fork and add the warm starchy pasta water to help temper the egg yolks.
9. Turn the heat off and mix the pasta into the pan.
10. Toss in the eggs and half of the pecorino romano cheese into the pan for a minute.
11. Serve with olive oil drizzled on top and with a sprinkling of the cheese.
Rachael Ray You Won’t Be Single For Long Vodka Cream Pasta Recipe
Rachael Ray You Won’t Be Single For Long Vodka Cream Pasta Recipe. Dr Oz do a segment together with Rachael Ray where the lady taught everyone learning to make delicious, healthy, and also budget-friendly recipes. One of the dishes was Rachael Ray’s Caesar Salad Spaghetti Dinner Recipe , the new and wholesome version of a recipe that Rachael Ray created on Oprah’s Show known as the You Won’t Be One For Long Penne A La Vodka Recipe. This is not precisely a healthy Diet Recipe, but merely because everyone maintains asking for the menu, I am posting that! Now if you can figure out a way to produce a recipe that likes like this, but is healthy for us, please do discuss it with everyone in the comment section below!
Rachael Ray Vodka Cream Pasta Recipe – You Won’t Be Single For Long
Ingredients:
1 tbsp extra virgin olive oil, once around the pan in a slow stream
1 tbsp butter
2 cloves garlic, minced
2 shallots, minced
1 cup vodka
1 cup chicken stock
1 32 oz can crushed tomatoes
Coarse salt and pepper
16 oz pasta, such as penne rigate
1/2 cup heavy cream
20 leaves fresh basil, shredded or torn
Crusty bread, for passing
Rachael Ray Penne A La Vodka Recipe
Directions:
1. Heat a pan over medium heat and add butter, extra virgin olive oil, shallots and garlic.
2. Cook for 3-5 minutes and then add vodka to the pan. Rachael Ray said that three turns around the pan in a steady stream comes out to around 1 cup of vodka, but I always measure.
3. Let the sauce reduce in half for a few minutes.
4. Add the tomatoes and chicken stock to your pan.
5. Let your sauce come to a bubble and then reduce the heat to a simmer.
6. Season with salt and pepper to your taste.
7. Meanwhile, cook your pasta according to the directions on the box or until it is al dente.
8. Mix the cream into the pasta sauce, and let it come back up to a bubble.
9. Remove the sauce from the heat and toss the hot pasta in the sauce.
10. Sprinkle chopped up basil leaves on top and serve with crusty bread.
Dr Oz: Rachael Ray Spinach Artichoke Tuna Salad Recipe
Dr Oz: Rachael Ray Spinach Artichoke Tuna Salad Recipe. Dr Oz would a segment along with Rachael Ray where the lady taught everyone making delicious, healthy, as well as budget-friendly recipes. One of the meals was Rachael Ray’s Spinach Artichoke Tuna fish Salad Wrap Formula. Everyone loves Spinach Artichoke Drop, so this is a healthy recipe that plays upon that classic dish. Plus, instead of providing this tuna salad with bread or even crackers, Rachael Ray offered it to Dr Oz in a Romaine Lettuce Place to make it even more Diet-Friendly!
Rachael Ray’s Spinach Artichoke Tuna Salad Wrap Recipe
Ingredients:
4 (5 oz) cans tuna in water, drained and flaked
1 clove garlic, minced into a paste
Juice of 1 lemon
1 (10 oz) box of frozen chopped spinach, defrosted and wrung dry
1 (14 oz) can artichoke hearts in water, diced
1/2 small red onion, finely diced
Salt and pepper
1 tbsp extra virgin olive oil
8 hearts of romaine (optional)
Dr Oz: Rachael Ray Romaine Wrap Recipe
Directions:
1. Mix the tuna with the lemon, spinach, garlic, red onion, artichoke hearts, extra virgin olive oil, pepper and salt.
2. Serve by scooping spoonfuls of the Spinach Artichoke Tuna Salad into full romaine lettuce leaves. Or if you prefer, you can eat the tuna salad in a sandwich or just by itself.
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